<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://theadamthomas.home.blog/2020/02/14/reflect/</loc><lastmod>2020-02-14T19:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2020/02/13/define-the-edge/</loc><lastmod>2020-02-13T20:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2020/02/12/time-matters/</loc><lastmod>2020-02-12T22:33:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2020/02/11/we-all-fall-down/</loc><lastmod>2020-02-11T19:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2020/02/10/the-shift/</loc><lastmod>2020-02-10T16:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/welcome-blog/</loc><lastmod>2019-12-31T01:36:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2016/01/18/martin-luther-king-jr-day-taking-time/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2016/01/79587-martin_king_wisdom_1.jpg</image:loc><image:title>martin_king_wisdom_1</image:title></image:image><lastmod>2019-12-31T01:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/blog-feed/</loc><lastmod>2019-12-31T01:22:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2019/08/26/do-better-mental-models/</loc><lastmod>2019-08-26T14:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/25/taking-breaks-product-in-the-middle/</loc><lastmod>2019-08-25T17:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/24/identity-2/</loc><lastmod>2019-08-24T14:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/23/reactive-relativity/</loc><lastmod>2019-08-23T14:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/22/identity/</loc><lastmod>2019-08-22T13:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/21/always-forward/</loc><lastmod>2019-08-21T13:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/20/what-doesnt-change-music/</loc><lastmod>2019-08-20T13:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/19/friction-tension-wework-akimbo/</loc><lastmod>2019-08-19T13:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/18/older-tech-yield/</loc><lastmod>2019-08-18T15:39:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/17/just-show-up/</loc><lastmod>2019-08-17T15:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/16/cut-up/</loc><lastmod>2019-08-17T00:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/15/6616-2/</loc><lastmod>2019-08-15T12:35:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/14/time-lies/</loc><lastmod>2019-08-14T15:19:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/13/subways-marketing-profit-peanut-butter-falcon/</loc><lastmod>2019-08-13T13:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/12/competing-theory-product-levels/</loc><lastmod>2019-08-12T14:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/11/sunday-twitter-thought-three-ideas-on-market-strategy/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/ff760-screen-shot-2019-08-11-at-11.47.19-am.png</image:loc><image:title>Screen-Shot-2019-08-11-at-11.47.19-AM</image:title></image:image><lastmod>2019-08-11T15:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/10/pride-in-the-stretch/</loc><lastmod>2019-08-10T15:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/09/6595-2/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/ddc37-img_1198.jpeg</image:loc><image:title>IMG_1198</image:title></image:image><lastmod>2019-08-09T12:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/08/work-network/</loc><lastmod>2019-08-08T13:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/07/prioritization-and-how/</loc><lastmod>2019-08-07T13:13:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/06/quitting/</loc><lastmod>2019-08-06T13:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/05/want-to-get-work-done-and-find-flow-2/</loc><lastmod>2019-08-05T12:22:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/04/reframe-the-problem-to-solve-your-problem-2/</loc><lastmod>2019-08-04T12:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/03/how-to-level-up-have-a-dojo-a-performance-hall-2/</loc><lastmod>2019-08-03T15:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/02/rituals/</loc><lastmod>2019-08-02T15:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/08/01/your-over-importance-is-a-gateway-to-self-destruction-2/</loc><lastmod>2019-08-01T15:19:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/31/the-secretary-problem/</loc><lastmod>2019-07-31T15:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/30/art-of-self-defense-clear-minded-right-direction-low-speed/</loc><lastmod>2019-07-30T16:19:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/29/on-tarantino/</loc><lastmod>2019-07-29T14:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/28/on-kamala-and-loan-forgiveness/</loc><lastmod>2019-07-29T02:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/27/this-is-the-secret-to-tripling-your-productivity-2/</loc><lastmod>2019-07-27T14:53:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/26/random-from-the-journal/</loc><lastmod>2019-07-26T14:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/25/product-team-maturity/</loc><lastmod>2019-07-25T13:15:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/24/tech-conmen/</loc><lastmod>2019-07-24T12:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/23/outcomes-alignment-the-scientific-method/</loc><lastmod>2019-07-23T12:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/22/routine-restarts-pivots-critique/</loc><lastmod>2019-07-22T14:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/21/goal-setting-means-one-goal/</loc><lastmod>2019-07-21T14:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/20/develop-personal-boundaries-or-youll-burn-out/</loc><lastmod>2019-07-20T14:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/19/hot-kick-start/</loc><lastmod>2019-07-19T16:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/18/want-to-build-trust-with-your-team-do-this-one-thing-3/</loc><lastmod>2019-07-18T14:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/17/starting-is-hard-here-is-how-you-take-on-your-to-do-list/</loc><lastmod>2019-07-17T14:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/16/is-motivation-driving-you-well-that-means-you-are-losing-out-2/</loc><lastmod>2019-07-17T01:04:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/15/cross-country-taking-chances/</loc><lastmod>2019-07-15T16:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/14/fun-2/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/3fe6a-img_1115.jpg</image:loc><image:title>img_1115.jpg</image:title></image:image><lastmod>2019-07-15T00:55:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/13/gone-never-mind/</loc><lastmod>2019-07-13T14:38:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/12/confirmation-bias-never/</loc><lastmod>2019-07-12T14:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/11/finding-the-spot-sleepy/</loc><lastmod>2019-07-11T20:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/10/one-more-some-questions/</loc><lastmod>2019-07-10T14:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/09/taste-i-dont-know/</loc><lastmod>2019-07-09T14:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/08/honesty-reality/</loc><lastmod>2019-07-08T13:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/07/who-is-it-for-quicksand/</loc><lastmod>2019-07-07T19:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/06/innovation-p4-level-setting/</loc><lastmod>2019-07-06T13:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/05/running-on-fumes-hustle-providing-value/</loc><lastmod>2019-07-05T13:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/04/happy-4th/</loc><lastmod>2019-07-04T15:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/03/quality-work-indictments/</loc><lastmod>2019-07-03T18:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/02/listening-to-750-words-tell-someone-you-like-their-work/</loc><lastmod>2019-07-02T15:07:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/07/01/happy-july-follow-up/</loc><lastmod>2019-07-01T12:26:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/30/political-leanings-who-did-i-get-my-ideas-from/</loc><lastmod>2019-07-01T01:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/29/finding-determination/</loc><lastmod>2019-06-30T01:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/28/find-something-breathe/</loc><lastmod>2019-06-28T12:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/27/rough-scared/</loc><lastmod>2019-06-27T12:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/26/abstinence-clarity/</loc><lastmod>2019-06-26T13:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/25/power-loves-means-testing-product-problem/</loc><lastmod>2019-06-25T13:57:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/24/reflections-last-black-man-in-sf-debt-relief/</loc><lastmod>2019-06-24T13:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/23/rest-cheap-easy/</loc><lastmod>2019-06-23T17:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/22/do-it-right-once-silence-even-for-an-hour/</loc><lastmod>2019-06-22T16:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/21/yahoo-travel-fatigue/</loc><lastmod>2019-06-21T16:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/20/soreness-history/</loc><lastmod>2019-06-20T13:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/19/sleep-deeply-think-deeply-silence-focus/</loc><lastmod>2019-06-19T16:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/18/late-innovation-pt-3/</loc><lastmod>2019-06-18T15:34:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/17/closing-shop-goin-fishin/</loc><lastmod>2019-06-18T01:31:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/16/energy-sometimes-it-passes/</loc><lastmod>2019-06-17T02:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/howdy-this-is-my-speakers-page/</loc><lastmod>2019-06-16T18:04:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2019/06/15/product-brief-solo/</loc><lastmod>2019-06-15T15:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/14/silence-analyze-work/</loc><lastmod>2019-06-14T14:26:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/13/the-big-job-art-there/</loc><lastmod>2019-06-13T14:09:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/12/trouble-qb2/</loc><lastmod>2019-06-12T14:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/11/hypothesis-finishing/</loc><lastmod>2019-06-11T16:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/10/excitement-nine-years/</loc><lastmod>2019-06-11T01:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/09/add-fuel-and-go-push-them/</loc><lastmod>2019-06-09T17:48:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/08/innovation-input-pt2-learn-to-stop/</loc><lastmod>2019-06-08T21:27:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/07/which-battle-sugar-medicine/</loc><lastmod>2019-06-07T14:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/06/boredom-ugh-work/</loc><lastmod>2019-06-06T18:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/05/powerful-jfk-vs-lga-im-hiring/</loc><lastmod>2019-06-05T12:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/04/strategy-vision-silence-is-the-work-owning-it/</loc><lastmod>2019-06-04T16:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/03/innovation-input-great-days-great-work/</loc><lastmod>2019-06-03T13:51:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/what-im-doing-now/</loc><lastmod>2019-06-02T17:49:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2019/06/02/finding-center-risk-management/</loc><lastmod>2019-06-02T12:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/06/01/new-month-coffee-tea/</loc><lastmod>2019-06-01T12:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/31/art-is-life-sleep/</loc><lastmod>2019-05-31T12:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/30/objectivity/</loc><lastmod>2019-05-30T12:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/29/curiosity-cleaning-hard-work/</loc><lastmod>2019-05-29T12:32:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/28/taking-time-practice-absent-minded/</loc><lastmod>2019-05-28T13:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/27/memorial-day-a-break-try-it-twice/</loc><lastmod>2019-05-27T15:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/26/got-ignorant-time/</loc><lastmod>2019-05-26T14:07:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/25/its-ok-to-delay/</loc><lastmod>2019-05-25T15:29:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/24/improvement/</loc><lastmod>2019-05-24T12:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/23/we-communicate-for-different-reasons-but-good-communication-is-understood/</loc><lastmod>2019-05-23T12:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/22/reviewed/</loc><lastmod>2019-05-23T02:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/21/look-for-truth/</loc><lastmod>2019-05-21T12:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/20/they-dont-care-about-how-long-it-took-until-you-make-them/</loc><lastmod>2019-05-20T13:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/19/motion-is-motion/</loc><lastmod>2019-05-20T02:47:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/18/your-teams-growth/</loc><lastmod>2019-05-18T14:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/17/aim-for-a-thoughtful-handoff/</loc><lastmod>2019-05-17T15:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/16/teams-look-for-stability/</loc><lastmod>2019-05-16T12:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/15/do-it/</loc><lastmod>2019-05-15T13:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/14/finally-thats-nonsense-but-it-might-help-you-close/</loc><lastmod>2019-05-14T12:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/13/what-are-your-anti-values/</loc><lastmod>2019-05-13T13:15:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/12/play-your-own-game/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/e8d56-screen-shot-2019-05-11-at-12.59.30-pm.jpg</image:loc><image:title>screen-shot-2019-05-11-at-12.59.30-pm.jpg</image:title></image:image><lastmod>2019-05-12T12:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/11/day-5-yogad-and-feeling-80/</loc><lastmod>2019-05-11T14:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/10/day-4-even-more-on-the-mendmendier/</loc><lastmod>2019-05-10T13:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/09/day-3-currently-on-the-mend/</loc><lastmod>2019-05-09T13:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/08/day-2/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/c4c3a-img_0877.png</image:loc><image:title>img_0877.png</image:title></image:image><lastmod>2019-05-09T03:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/07/sick-day/</loc><lastmod>2019-05-07T20:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/06/6330-2/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/2c0a9-img_0874.jpg</image:loc><image:title>img_0874.jpg</image:title></image:image><lastmod>2019-05-06T11:51:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/05/get-your-hands-dirty/</loc><lastmod>2019-05-05T13:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/04/culture-always-exists/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/d533e-img_0758.jpg</image:loc><image:title>img_0758.jpg</image:title></image:image><lastmod>2019-05-04T11:44:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/03/wandering/</loc><lastmod>2019-05-03T13:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/02/superheroes-save-worlds/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/cf309-img_0262.jpg</image:loc><image:title>img_0262.jpg</image:title></image:image><lastmod>2019-05-02T12:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/05/01/6316-2/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/cbba7-img_0765.jpg</image:loc><image:title>img_0765.jpg</image:title></image:image><lastmod>2019-05-01T16:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/30/the-power-of-a-matrix/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/24925-img_0854.jpg</image:loc><image:title>img_0854.jpg</image:title></image:image><lastmod>2019-04-30T12:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/29/who-is-it-for-what-is-it-for/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/ee3ce-img_0853.jpg</image:loc><image:title>img_0853.jpg</image:title></image:image><lastmod>2019-04-29T11:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/28/just-an-amazing-list-of-prompts-for-communicating-in-crisis/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/e18f0-img_0847.jpg</image:loc><image:title>img_0847.jpg</image:title></image:image><lastmod>2019-04-28T17:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/27/honor-and-privilege/</loc><lastmod>2019-04-27T11:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/26/when-is-it-enough/</loc><lastmod>2019-04-26T12:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/25/something-about-a-beautiful-day/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/92d5f-57781595576__2e08c783-1a78-4a87-84a1-cc3e686727f2.jpg</image:loc><image:title>57781595576__2e08c783-1a78-4a87-84a1-cc3e686727f2.jpg</image:title></image:image><lastmod>2019-04-25T11:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/24/keep-swinging/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/80817-img_0763.jpg</image:loc><image:title>img_0763.jpg</image:title></image:image><lastmod>2019-04-24T13:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/23/how-do-you-want-to-be-remembered/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/24ade-img_0770.jpg</image:loc><image:title>img_0770.jpg</image:title></image:image><lastmod>2019-04-23T11:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/22/you-dont-take-medicine-for-the-taste/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/5ce02-img_0837.png</image:loc><image:title>img_0837.png</image:title></image:image><lastmod>2019-04-22T11:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/21/how-to-level-up-have-a-dojo-a-performance-hall/</loc><lastmod>2019-04-21T14:07:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/20/make-your-bed-two-minutes-to-get-more-confidence/</loc><lastmod>2019-04-20T16:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/19/dont-confuse-actions-with-plans-the-map-is-not-the-territory/</loc><lastmod>2019-04-19T12:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/18/want-to-build-trust-with-your-team-do-this-one-thing-2/</loc><lastmod>2019-04-18T11:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/17/is-motivation-driving-you-well-that-means-you-are-losing-out/</loc><lastmod>2019-04-17T11:46:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/16/it-takes-time/</loc><lastmod>2019-04-16T12:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/15/rituals-and-self-determination/</loc><lastmod>2019-04-15T12:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/14/trust-is-for-speed/</loc><lastmod>2019-04-14T17:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/13/more-habits-better-habits/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/18480-unadjustednonraw_thumb_d50.jpg</image:loc><image:title>UNADJUSTEDNONRAW_thumb_d50</image:title></image:image><lastmod>2019-04-13T13:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/12/lets-transform-figure-out/</loc><lastmod>2019-04-12T14:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/11/alignment-and-direction/</loc><lastmod>2019-04-11T14:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/10/lighting-rods/</loc><lastmod>2019-04-10T12:47:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/09/32-2/</loc><lastmod>2019-04-09T12:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/08/what-do-you-want-3/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/2e2e3-79b0df55-fabb-406a-9e52-3a3b322c12db.jpg</image:loc><image:title>79b0df55-fabb-406a-9e52-3a3b322c12db.jpg</image:title></image:image><lastmod>2019-04-08T12:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/07/acting-as-if-they-are-right/</loc><lastmod>2019-04-07T14:11:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/06/we-communicate-to-share/</loc><lastmod>2019-04-06T14:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/05/outputs-point-to-truth/</loc><lastmod>2019-04-06T00:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/04/50-2/</loc><lastmod>2019-04-04T15:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/03/this-is-hard/</loc><lastmod>2019-04-03T13:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/02/outcome-questions/</loc><lastmod>2019-04-02T13:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/04/01/what-is-the-outcome-april-2019/</loc><lastmod>2019-04-01T12:04:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/31/this-month-march-2019-i-learned/</loc><lastmod>2019-03-31T13:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/30/so-when-do-you-step-up/</loc><lastmod>2019-03-30T13:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/29/take-a-break-when-you-can/</loc><lastmod>2019-03-29T15:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/27/having-nothing-is-hard/</loc><lastmod>2019-03-27T18:19:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/26/bees/</loc><lastmod>2019-03-26T11:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/25/reframe-the-problem-to-solve-your-problem/</loc><lastmod>2019-03-25T12:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/24/art-is-power/</loc><lastmod>2019-03-24T14:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/23/big-projects-quick-wins/</loc><lastmod>2019-03-23T13:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/22/6193-2/</loc><lastmod>2019-03-22T12:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/21/sopranos-themes/</loc><lastmod>2019-03-22T02:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/20/i-dont-know-what-the-sopranos-is-about/</loc><lastmod>2019-03-20T13:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/19/home-runs-arent-always-good/</loc><lastmod>2019-03-19T13:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/18/consistency-on-and-off-always-there/</loc><lastmod>2019-03-18T12:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/17/good-work-is-hard-uncomfortable-scary/</loc><lastmod>2019-03-17T14:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/16/silence-can-be/</loc><lastmod>2019-03-16T13:02:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/15/the-internet-uses-fear/</loc><lastmod>2019-03-15T12:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/14/if-we/</loc><lastmod>2019-03-14T13:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/13/politics-as-usual/</loc><lastmod>2019-03-13T12:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/12/what-is-scaring-you-today-creatively/</loc><lastmod>2019-03-12T12:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/11/rough-drafts/</loc><lastmod>2019-03-11T13:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/10/washers-and-dryers/</loc><lastmod>2019-03-10T16:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/09/rule-number-6/</loc><lastmod>2019-03-09T12:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/08/the-right-stuff/</loc><lastmod>2019-03-08T13:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/07/ugh/</loc><lastmod>2019-03-07T12:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/06/arrows-are-coming/</loc><lastmod>2019-03-06T12:26:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/05/sometimes-the-scariest-thing-to-do-is-go-home/</loc><lastmod>2019-03-05T13:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/04/stretching/</loc><lastmod>2019-03-04T17:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/03/are-you-scared/</loc><lastmod>2019-03-03T16:14:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/02/think-about-where-the-boundaries-are/</loc><lastmod>2019-03-02T15:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/03/01/march-when-are-you-scared/</loc><lastmod>2019-03-01T13:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/28/final-thoughts-feb-2019/</loc><lastmod>2019-02-28T15:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/27/work-is-ambiguous/</loc><lastmod>2019-02-27T17:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/26/face-the-music/</loc><lastmod>2019-02-26T14:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/25/struggle-is-a-signal/</loc><lastmod>2019-02-25T14:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/24/get-some-sleep/</loc><lastmod>2019-02-24T16:46:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/23/pain-happens/</loc><lastmod>2019-02-23T17:45:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/22/stray-thoughts-02-22-2019/</loc><lastmod>2019-02-22T13:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/21/whats-better-for-you-now-or-later/</loc><lastmod>2019-02-21T13:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/20/its-all-an-experiment/</loc><lastmod>2019-02-20T13:37:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/19/the-stat-sheet/</loc><lastmod>2019-02-19T13:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/18/status-and-the-power-of-the-office/</loc><lastmod>2019-02-18T13:39:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/17/add-time/</loc><lastmod>2019-02-17T15:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/16/automatic-isnt-always-efficient/</loc><lastmod>2019-02-16T16:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/15/the-wilderness/</loc><lastmod>2019-02-15T14:12:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/14/stove-eyes-burner-control/</loc><lastmod>2019-02-14T14:50:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/13/mystery-happens/</loc><lastmod>2019-02-13T15:18:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/12/the-power-of-ignition-is/</loc><lastmod>2019-02-12T14:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/11/draw-it-out/</loc><lastmod>2019-02-12T00:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/10/respectfully-get-off-the-edge-into-the-fire-or-out-of-the-woods/</loc><lastmod>2019-02-10T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/09/three-more-examples-of-faux-certainty/</loc><lastmod>2019-02-09T14:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/08/sometimes-your-team-is-wrong/</loc><lastmod>2019-02-08T13:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/07/its-hard-not-to-succumb-to-rage/</loc><lastmod>2019-02-07T14:26:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/06/stray-thoughts-02-06-2019/</loc><lastmod>2019-02-06T15:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/05/pure-rightness/</loc><lastmod>2019-02-05T14:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/04/push-the-button/</loc><lastmod>2019-02-04T23:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/03/we-have-to-understand-the-power-we-hold/</loc><lastmod>2019-02-03T15:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/02/the-circle-is-never-closed/</loc><lastmod>2019-02-02T15:39:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/02/01/febuary-seventy-percent-of-the-info/</loc><lastmod>2019-02-01T14:06:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/31/final-thoughts-about-newness-january-2019/</loc><lastmod>2019-01-31T13:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/30/habits-help-because/</loc><lastmod>2019-01-30T14:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/29/what-do-you-want-to-do/</loc><lastmod>2019-01-29T14:54:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/28/yes-or-no/</loc><lastmod>2019-01-28T16:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/27/the-word-uncomfortability-comes-to-mind/</loc><lastmod>2019-01-27T16:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/26/change-2/</loc><lastmod>2019-01-26T16:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/25/energy-swap/</loc><lastmod>2019-01-25T15:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/24/your-job-is-to-transform-energy/</loc><lastmod>2019-01-24T14:49:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/23/jump-in-change-your-pace/</loc><lastmod>2019-01-23T13:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/22/old-work-fresh-eyes-new-experience/</loc><lastmod>2019-01-22T18:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/21/happy-mlk-day-a-few-thoughts/</loc><lastmod>2019-01-21T21:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/20/its-all-point-of-view/</loc><lastmod>2019-01-20T16:35:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/19/liftoff/</loc><lastmod>2019-01-19T17:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/18/habit/</loc><lastmod>2019-01-18T16:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/17/stray-thoughts-1-17/</loc><lastmod>2019-01-17T18:28:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/16/you-follow-you/</loc><lastmod>2019-01-16T14:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/15/train-first-train-often/</loc><lastmod>2019-01-15T15:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/14/things-arent-always-what-they-seem/</loc><lastmod>2019-01-14T16:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/13/two-minutes-to-new-state/</loc><lastmod>2019-01-13T17:43:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/12/reps-to-train-different-states/</loc><lastmod>2019-01-12T18:32:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/11/new-state/</loc><lastmod>2019-01-11T16:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/10/accelerate-the-magic/</loc><lastmod>2019-01-10T16:15:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/09/what-steps-are-you-taking-to-change/</loc><lastmod>2019-01-09T16:16:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/08/plant-new-seeds-everyday/</loc><lastmod>2019-01-08T17:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/07/stray-thoughts-dispatch-jan-7/</loc><lastmod>2019-01-07T16:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/06/want-to-get-work-done-and-find-flow/</loc><lastmod>2019-01-06T15:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/05/changing-the-narrative-is-possible-but/</loc><lastmod>2019-01-05T17:54:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/04/consider-that-we-only-read-the-headline/</loc><lastmod>2019-01-04T16:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/03/different-as-difficult-so-set-up-the-long-haul/</loc><lastmod>2019-01-04T01:42:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/02/stepping-vs-leaping/</loc><lastmod>2019-01-02T14:42:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2019/01/01/happy-new-year/</loc><lastmod>2019-01-01T14:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/31/lessons-learned-from-december/</loc><lastmod>2018-12-31T14:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/30/the-guidelines-for-2019/</loc><lastmod>2018-12-31T02:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/29/successes-and-failures-in-2018/</loc><lastmod>2018-12-30T01:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/hwt-2018-archive/</loc><lastmod>2018-12-30T01:16:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2018/12/28/top-ten-books-of-this-year/</loc><lastmod>2018-12-28T23:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/27/the-next-four-days/</loc><lastmod>2018-12-27T18:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/26/airport-lounge-time/</loc><lastmod>2018-12-26T14:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/25/live-well-today/</loc><lastmod>2018-12-25T16:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/24/not-a-creature-was-stirring/</loc><lastmod>2018-12-24T23:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/23/5955-2/</loc><lastmod>2018-12-23T19:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/22/thought-for-the-new-year-tighten-up-your-feedback-loop/</loc><lastmod>2018-12-22T15:01:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/21/dont-make-your-point-make-you/</loc><lastmod>2018-12-21T22:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/20/if-you-find-yourself-going-to-the-max/</loc><lastmod>2018-12-20T13:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/19/some-anti-patterns/</loc><lastmod>2018-12-19T14:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/18/some-rules/</loc><lastmod>2018-12-18T17:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/17/favors-dont-last-forever/</loc><lastmod>2018-12-17T16:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/16/get-skin-in-the-game-make-a-bet-and-focus/</loc><lastmod>2018-12-16T17:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/15/so-what/</loc><lastmod>2018-12-15T17:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/14/they-are-going-to-make-them-anyway/</loc><lastmod>2018-12-14T15:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/13/you-know-you-are-free-to-change-at-any-time/</loc><lastmod>2018-12-13T15:13:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/12/music-break/</loc><lastmod>2018-12-12T14:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/11/weve-all-been-embarassed-before/</loc><lastmod>2018-12-11T14:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/10/dont-forget-to-stop/</loc><lastmod>2018-12-10T17:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/09/get-started-with-your-project-starting-small-framework/</loc><lastmod>2018-12-09T15:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/08/decisions-less-is-more/</loc><lastmod>2018-12-08T16:22:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/07/one-of-the-things-ive-learned-is/</loc><lastmod>2018-12-07T14:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/06/today-a-prompt-about-work/</loc><lastmod>2018-12-06T12:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/05/is-it-really-a-post-if-i/</loc><lastmod>2018-12-05T14:50:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/04/dispatch-12-04/</loc><lastmod>2018-12-04T16:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/03/when-have-you-gone-fishing/</loc><lastmod>2018-12-03T13:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/02/you-are-directing-your-own-movie-act-that-way/</loc><lastmod>2018-12-02T15:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/12/01/be-boring-the-theme-for-december-2018/</loc><lastmod>2018-12-01T17:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/30/lessons-learned-november-2018/</loc><lastmod>2018-11-30T18:01:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/29/finding-the-edge-how-far-can-we-push/</loc><lastmod>2018-11-29T14:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/28/is-the-structure-correct/</loc><lastmod>2018-11-28T16:05:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/27/fighting-yourself-before-battle/</loc><lastmod>2018-11-27T16:45:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/26/what-is-my-why-for-this-blog/</loc><lastmod>2018-11-26T15:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/25/the-trouble-is-already-here/</loc><lastmod>2018-11-26T02:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/24/at-some-point-you-have-to-turn-it-off/</loc><lastmod>2018-11-24T15:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/23/expectation-anguish-should-is-a-bad-word/</loc><lastmod>2018-11-23T22:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/22/happy-thanksgiving-2/</loc><lastmod>2018-11-22T17:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/21/art-is-wonderful/</loc><lastmod>2018-11-21T19:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/20/market-everything/</loc><lastmod>2018-11-20T21:48:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/19/to-whom-do-we-owe-this-pleasure/</loc><lastmod>2018-11-19T13:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/18/less/</loc><lastmod>2018-11-18T17:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/17/this-is-the-secret-to-tripling-your-productivity/</loc><lastmod>2018-11-17T22:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/16/the-whole-point/</loc><lastmod>2018-11-16T16:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/15/dont-be-a-stranger/</loc><lastmod>2018-11-15T14:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/14/its-ok-to-come-back/</loc><lastmod>2018-11-14T14:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/13/just-the-basics-please/</loc><lastmod>2018-11-13T14:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/12/it-aint-just-your-way/</loc><lastmod>2018-11-12T16:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/11/identify-inertia/</loc><lastmod>2018-11-11T19:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/10/your-over-importance-is-a-gateway-to-self-destruction/</loc><lastmod>2018-11-10T13:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/09/sometimes-burn-it-down/</loc><lastmod>2018-11-09T13:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/08/most-things-can-be-fixed-since-they-are-built/</loc><lastmod>2018-11-08T15:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/07/if-you-voted-or-didnt-yesterday-cool-i-have-an-ask/</loc><lastmod>2018-11-07T14:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/06/where-is-the-damn-fire-two-questions-to-neutralize-that-hippo/</loc><lastmod>2018-11-06T16:13:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/05/we-start-off-bad/</loc><lastmod>2018-11-05T16:20:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/04/depression-and-what-it-means-to-me/</loc><lastmod>2018-11-04T15:02:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/03/awful/</loc><lastmod>2018-11-03T14:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/02/tell-someone-a-story-so-you-recognize-your-own/</loc><lastmod>2018-11-02T14:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/11/01/boo-surprise-a-moment-is-here/</loc><lastmod>2018-11-01T15:38:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/31/lesson-learned-october-2019/</loc><lastmod>2018-10-31T14:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/30/ask-a-priority-question/</loc><lastmod>2018-10-30T13:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/29/how-do-we-fix-it-hdwfi/</loc><lastmod>2018-10-29T14:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/28/dont-waste-time-your-energy-is-limited/</loc><lastmod>2018-10-28T16:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/27/find-a-minute/</loc><lastmod>2018-10-27T13:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/26/models/</loc><lastmod>2018-10-26T14:21:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/25/the-rat-race/</loc><lastmod>2018-10-25T14:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/24/be-happier-with-less-of-real-than-more-of-fake/</loc><lastmod>2018-10-24T13:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/23/be-honest-but-dont-vent/</loc><lastmod>2018-10-23T13:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/22/mix-match/</loc><lastmod>2018-10-22T14:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/21/how-to-start-good-habits-and-stop-bad-ones/</loc><lastmod>2018-10-21T17:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/20/mistakes-make-us-grow-only-if/</loc><lastmod>2018-10-20T15:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/19/be-generous-to-yourself-today/</loc><lastmod>2018-10-19T16:32:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/18/learning-vs-signaling/</loc><lastmod>2018-10-18T14:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/17/sometimes-the-most-generous-thing-we-can-do-is/</loc><lastmod>2018-10-17T15:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/16/great-ideas-take-time/</loc><lastmod>2018-10-16T15:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/15/nature-has-far-more-asymptotes-then-steps/</loc><lastmod>2018-10-15T15:40:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/14/a-gift-the-next-five/</loc><lastmod>2018-10-14T16:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/13/being-a-professional-creative-leader-and-build-a-better-team/</loc><lastmod>2018-10-13T16:51:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/12/i-dont-know-3/</loc><lastmod>2018-10-12T14:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/11/what-did-you-learn/</loc><lastmod>2018-10-11T14:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/10/happy-world-mental-health-day/</loc><lastmod>2018-10-10T15:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/09/dont-underestimate-the-power-of-appreciation/</loc><lastmod>2018-10-09T13:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/08/knowledge-comes-from-everywhere/</loc><lastmod>2018-10-08T14:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/07/the-eisenhower-matrix-make-better-decisions-today/</loc><lastmod>2018-10-07T15:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/06/decisive-descriptive-generosity/</loc><lastmod>2018-10-06T16:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/05/does-it-bother-you-triage-it/</loc><lastmod>2018-10-05T18:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/04/focus-work-generosity/</loc><lastmod>2018-10-04T13:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/03/so-how-do-we-leave-them-with-a-smile/</loc><lastmod>2018-10-03T13:05:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/02/thank-you-2/</loc><lastmod>2018-10-02T12:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/10/01/generosity-october-2018/</loc><lastmod>2018-10-01T16:08:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/30/lessons-learned-september-2018/</loc><lastmod>2018-09-30T14:47:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/29/manage-better-learn-how-to-be-a-better-boss/</loc><lastmod>2018-09-29T13:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/28/whats-next-3/</loc><lastmod>2018-09-28T18:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/27/consistency-2/</loc><lastmod>2018-09-27T14:09:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/26/change-is-like-washing-clothes/</loc><lastmod>2018-09-26T15:30:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/25/change-doesnt-matter-if-it-stays-in-your-head/</loc><lastmod>2018-09-25T15:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/24/you-screwed-up-now-what/</loc><lastmod>2018-09-24T13:01:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/23/build-habits-and-become-a-pro/</loc><lastmod>2018-09-23T15:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/22/bored-ask-a-question/</loc><lastmod>2018-09-22T14:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/21/watch-yourself/</loc><lastmod>2018-09-21T13:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/20/make-the-sisyphus-determination/</loc><lastmod>2018-09-20T15:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/19/new-trains/</loc><lastmod>2018-09-19T13:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/18/sanity-check-on-change/</loc><lastmod>2018-09-18T13:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/17/feeling-needed/</loc><lastmod>2018-09-17T14:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/16/the-stories-we-tell/</loc><lastmod>2018-09-16T15:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/15/see-how-they-see-it-first/</loc><lastmod>2018-09-15T15:00:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/14/what-is-good-leadership-how-can-you-use-it/</loc><lastmod>2018-09-14T14:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/13/go-vote-today-and-tommorow/</loc><lastmod>2018-09-13T14:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/12/choice-vs-decision/</loc><lastmod>2018-09-12T14:26:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/11/that-is-the-work/</loc><lastmod>2018-09-11T16:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/10/late-is-acceptable/</loc><lastmod>2018-09-10T15:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/09/can-you-handle-being-wrong/</loc><lastmod>2018-09-09T17:28:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/08/wrasslin/</loc><lastmod>2018-09-08T18:32:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/07/build-a-high-performance-team-through-air-cover/</loc><lastmod>2018-09-07T14:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/06/its-scary-to-them-consider-that-too/</loc><lastmod>2018-09-06T13:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/05/allies/</loc><lastmod>2018-09-05T13:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/04/you-ask-for-change-and-get-pain-back/</loc><lastmod>2018-09-04T13:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/03/can-you-go-back/</loc><lastmod>2018-09-03T17:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/02/break-the-rules/</loc><lastmod>2018-09-02T13:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/09/01/different-is-difficult-september-2018/</loc><lastmod>2018-09-01T13:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/31/win-an-argument-and-lose-a-relationship/</loc><lastmod>2018-08-31T13:33:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/30/pushed-into-bad-service/</loc><lastmod>2018-08-30T13:40:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/29/themed/</loc><lastmod>2018-08-29T16:27:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/28/look-alive-look-alive/</loc><lastmod>2018-08-28T14:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/27/first-principle-meaningful-change-staying-safe/</loc><lastmod>2018-08-27T14:14:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/26/what-is-something-that-a-product-manager-learns-with-experience/</loc><lastmod>2018-08-26T15:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/25/become-better-at-leadership-get-decisive/</loc><lastmod>2018-08-25T16:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/24/where/</loc><lastmod>2018-08-24T13:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/23/first-principle-me-first/</loc><lastmod>2018-08-23T14:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/22/defintions-and-questions/</loc><lastmod>2018-08-22T15:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/21/a-few-questions-regarding-training/</loc><lastmod>2018-08-21T17:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/20/first-principle-thank-first-thank-often/</loc><lastmod>2018-08-20T15:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/19/want-to-build-trust-with-your-team-do-this-one-thing/</loc><lastmod>2018-08-19T17:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/18/on-nothing-in-a-moment/</loc><lastmod>2018-08-18T14:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/17/cynicism/</loc><lastmod>2018-08-17T16:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/16/first-principle-context/</loc><lastmod>2018-08-16T16:46:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/15/one-key-to-achieving-a-goal-give-it-a-narrative-2/</loc><lastmod>2018-08-15T14:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/14/market-and-silence/</loc><lastmod>2018-08-14T13:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/13/the-work/</loc><lastmod>2018-08-13T13:43:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/12/wonder-just-wonder/</loc><lastmod>2018-08-12T16:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/11/if-you-ship-consistently-you-have-more-time/</loc><lastmod>2018-08-11T17:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/10/when-you-are-setting-goals-make-them-realistic/</loc><lastmod>2018-08-10T12:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/09/first-principle-know-your-tool/</loc><lastmod>2018-08-09T14:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/08/big-change-doesnt-happen-until/</loc><lastmod>2018-08-08T13:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/07/first-principal-action-first/</loc><lastmod>2018-08-07T14:11:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/06/video-one-key-to-achieving-a-goal-give-it-a-narrative/</loc><lastmod>2018-08-06T13:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/05/rest-is-power/</loc><lastmod>2018-08-05T13:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/04/art-is-ambiguity/</loc><lastmod>2018-08-04T13:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/03/dont-stop/</loc><lastmod>2018-08-03T13:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/02/first-principles-this-blog/</loc><lastmod>2018-08-02T13:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/08/01/first-principles-august-2018/</loc><lastmod>2018-08-01T21:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/31/lessons-learned-july-2018/</loc><lastmod>2018-07-31T13:30:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/30/freedom-just-make-something-im-serious/</loc><lastmod>2018-07-30T13:26:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/29/on-pressure/</loc><lastmod>2018-07-29T15:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/28/new-video-blog-develop-personal-boundaries-or-youll-burn-out/</loc><lastmod>2018-07-28T16:43:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/27/depth-and-breadth-both-matter/</loc><lastmod>2018-07-27T14:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/26/find-a-routine-because-busy-is-bullshit/</loc><lastmod>2018-07-26T17:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/25/leg-up/</loc><lastmod>2018-07-25T13:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/24/there-are-more-than-two-speeds/</loc><lastmod>2018-07-24T12:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/23/habits-arent-easy-at-all/</loc><lastmod>2018-07-23T13:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/22/the-last-stop-isnt-the-end/</loc><lastmod>2018-07-22T17:42:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/21/defining-the-finishline-is-an-important-part-of-any-race/</loc><lastmod>2018-07-21T19:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/20/ambiguity-and-patience-pick-this-one-its-hard-but-worth-it/</loc><lastmod>2018-07-20T15:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/19/a-correction-more-important-things/</loc><lastmod>2018-07-19T16:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/18/rotate/</loc><lastmod>2018-07-18T12:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/17/5567-2/</loc><lastmod>2018-07-17T15:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/16/something-ive-learned-in-a-sentence-from-each-brand-ive-worked-for/</loc><lastmod>2018-07-16T15:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/15/move-the-b-to-an-a-please/</loc><lastmod>2018-07-15T18:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/14/make-it-a-point-to-act/</loc><lastmod>2018-07-14T15:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/13/grit-and-understanding/</loc><lastmod>2018-07-13T18:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/12/red-light-green-light/</loc><lastmod>2018-07-12T13:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/11/sometimes-the-path-is-straight/</loc><lastmod>2018-07-11T12:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/10/hmm-why-doesnt-free-money-work/</loc><lastmod>2018-07-10T15:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/09/critiquing-myself-july-9th-2015/</loc><lastmod>2018-07-09T21:16:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/08/five-links-07-08-2018-new-project-edition-featuring-facilitation-time-management-work-environment/</loc><lastmod>2018-07-08T16:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/07/stray-thoughts-july-07-edition/</loc><lastmod>2018-07-07T20:43:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/06/one-key-to-achieving-a-goal-give-it-a-narrative/</loc><lastmod>2018-07-06T12:16:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/05/critiquing-myself-july-5th-2017-not-a-typo/</loc><lastmod>2018-07-05T16:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/04/happy-july-4th-again/</loc><lastmod>2018-07-04T13:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/03/digging-in-the-crates-ditc/</loc><lastmod>2018-07-03T15:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/02/the-second-time-around/</loc><lastmod>2018-07-02T18:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/07/01/reread-and-proceed-july-2018/</loc><lastmod>2018-07-01T12:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/30/lessons-learned-june-2018/</loc><lastmod>2018-06-30T12:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/29/seeking-seeking-seeking/</loc><lastmod>2018-06-29T13:17:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/28/id-love-to-help/</loc><lastmod>2018-06-28T13:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/27/not-right/</loc><lastmod>2018-06-27T14:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/26/cosign-money-attention-finders-fee/</loc><lastmod>2018-06-26T14:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/25/what-do-you-stand-for/</loc><lastmod>2018-06-25T14:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/24/ebb-flow/</loc><lastmod>2018-06-24T17:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/23/5508-2/</loc><lastmod>2018-06-23T17:08:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/22/yikes/</loc><lastmod>2018-06-22T18:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/21/bury-things/</loc><lastmod>2018-06-21T15:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/20/do-you-want-it-is-it-worth-it/</loc><lastmod>2018-06-21T03:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/19/youre-right-so-you-are-going-to-change-minds-not-so-fast/</loc><lastmod>2018-06-19T16:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/18/two-sides/</loc><lastmod>2018-06-18T19:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/17/please-press-the-red-button/</loc><lastmod>2018-06-17T14:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/16/second-order/</loc><lastmod>2018-06-16T15:07:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/15/there-is-something-new-around-the-corner/</loc><lastmod>2018-06-15T15:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/14/you-take-the-check-you-take-the-heat/</loc><lastmod>2018-06-14T15:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/13/getting-closer/</loc><lastmod>2018-06-13T16:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/12/some/</loc><lastmod>2018-06-12T15:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/11/five-links-6-11-2018-nassim-taleb-farnam-street-99u-etc/</loc><lastmod>2018-06-11T14:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/10/stray-thoughts-6-10-on-subway-ads-facetimes-business-aspirations-politics-email-marketing-failure-etc/</loc><lastmod>2018-06-10T17:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/09/on-depression-ways-to-help/</loc><lastmod>2018-06-09T14:57:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/08/short-term-long-term/</loc><lastmod>2018-06-08T16:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/07/take-a-break-2/</loc><lastmod>2018-06-07T13:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/06/stretch-2/</loc><lastmod>2018-06-06T13:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/05/roulette/</loc><lastmod>2018-06-05T20:28:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/04/1-15-minutes-take-some-time-back/</loc><lastmod>2018-06-04T14:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/03/dont-forget-to-talk-to-someone-today/</loc><lastmod>2018-06-03T16:16:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/02/cold-turkey-is-a-lie-for-me/</loc><lastmod>2018-06-02T14:34:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/06/01/body-mind-june-2018/</loc><lastmod>2018-06-01T23:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/31/lessons-learned-may-2018/</loc><lastmod>2018-05-31T13:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/30/thinking-about-5-30/</loc><lastmod>2018-05-30T15:09:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/29/stray-thoughts-5-29/</loc><lastmod>2018-05-29T17:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/28/perfection-is-a-trap/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/56fe0-issac-asimov.001.jpeg</image:loc><image:title>Issac Asimov.001</image:title></image:image><lastmod>2018-05-28T14:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/27/the-bare-minimum-on-gdpr/</loc><lastmod>2018-05-27T14:51:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/26/finding-yourself/</loc><lastmod>2018-05-26T15:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/25/find-time-even-if-its-different/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/96722-james-baldwin.001.jpeg</image:loc><image:title>James Baldwin.001</image:title></image:image><lastmod>2018-05-25T15:10:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/24/gratitude-5-24/</loc><lastmod>2018-05-24T13:52:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/23/the-fine-points-issac-asimov/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/83d1b-asimov-2-620x350-1.jpg</image:loc><image:title>Asimov-2-620x350</image:title></image:image><lastmod>2018-05-23T15:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/22/five-links-i-found-interesting-5-22-2018/</loc><lastmod>2018-05-22T13:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/21/fears-5-21-2018/</loc><lastmod>2018-05-21T15:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/20/dhh-ama-leadership-qa-w-real-point-of-view/</loc><lastmod>2018-05-20T15:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/19/figure-it-out/</loc><lastmod>2018-05-19T14:48:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/18/my-instagram-account/</loc><lastmod>2018-05-18T14:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/17/a-few-tweets/</loc><lastmod>2018-05-17T14:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/16/this-is-my-1600-post/</loc><lastmod>2018-05-16T14:51:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/15/5411-2/</loc><lastmod>2018-05-15T13:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/14/im-scared/</loc><lastmod>2018-05-14T15:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/13/to-have-no-opinion/</loc><lastmod>2018-05-13T16:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/12/deft-and-daft/</loc><lastmod>2018-05-12T14:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/11/reading/</loc><lastmod>2018-05-11T11:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/10/five-links/</loc><lastmod>2018-05-10T16:33:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/09/thank-you/</loc><lastmod>2018-05-09T14:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/08/stray-thoughts-5-8-2018/</loc><lastmod>2018-05-08T15:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/07/hot-coffee/</loc><lastmod>2018-05-07T15:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/06/on-the-phone/</loc><lastmod>2018-05-06T18:24:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/05/one-word/</loc><lastmod>2018-05-05T13:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/04/ego/</loc><lastmod>2018-05-04T12:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/03/mile-deep/</loc><lastmod>2018-05-03T14:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/02/starting-vs-innovating-audio/</loc><lastmod>2018-05-02T13:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/05/01/pre-failure-experimentation-may-2018/</loc><lastmod>2018-05-01T16:37:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/30/lessons-of-april-2018-take-a-break/</loc><lastmod>2018-04-30T14:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/29/here/</loc><lastmod>2018-04-29T14:27:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/28/wrong/</loc><lastmod>2018-04-28T15:33:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/27/on-the-clock/</loc><lastmod>2018-04-27T15:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/26/artful-dodger/</loc><lastmod>2018-04-26T16:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/25/is-that-it/</loc><lastmod>2018-04-25T12:04:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/24/the-four-ss-get-er-done/</loc><lastmod>2018-04-24T15:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/23/fine-and-you/</loc><lastmod>2018-04-23T14:08:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/22/call-it-done/</loc><lastmod>2018-04-22T15:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/21/we-are-walking-narratives/</loc><lastmod>2018-04-21T18:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/20/im-a-fraud-whoops/</loc><lastmod>2018-04-20T15:44:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/19/different-is-difficult/</loc><lastmod>2018-04-19T14:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/18/there-is-no-secret/</loc><lastmod>2018-04-18T15:28:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/17/add-up/</loc><lastmod>2018-04-17T15:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/16/pieces/</loc><lastmod>2018-04-16T16:28:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/15/radical-change/</loc><lastmod>2018-04-15T15:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/14/a-save/</loc><lastmod>2018-04-14T15:05:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/13/your-attributes-be-boundless/</loc><lastmod>2018-04-13T15:23:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/12/silence/</loc><lastmod>2018-04-12T20:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/11/momento-mori/</loc><lastmod>2018-04-11T14:37:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/10/my-three-fears/</loc><lastmod>2018-04-10T18:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/09/thirty-one/</loc><lastmod>2018-04-09T13:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/08/no-filter/</loc><lastmod>2018-04-08T17:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/07/leaving-it-there/</loc><lastmod>2018-04-07T18:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/06/i-dont-know-2/</loc><lastmod>2018-04-06T17:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/05/write-down-those-problems-and-why-stat/</loc><lastmod>2018-04-05T15:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/04/absorb/</loc><lastmod>2018-04-04T13:54:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/03/find-the-problem-first/</loc><lastmod>2018-04-03T16:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/02/normalization/</loc><lastmod>2018-04-02T13:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/04/01/not-getting-dragged-down-april-2018/</loc><lastmod>2018-04-01T13:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/31/expert-mentor-coach-what-i-learned-march-2018/</loc><lastmod>2018-03-31T13:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/30/good-news/</loc><lastmod>2018-03-30T13:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/29/switching-costs-pen-that-resignation-letter-ii/</loc><lastmod>2018-03-29T13:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/28/chaos-and-order/</loc><lastmod>2018-03-28T14:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/27/truth-hurts/</loc><lastmod>2018-03-27T16:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/26/earn-it/</loc><lastmod>2018-03-27T01:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/25/get-back-to-it/</loc><lastmod>2018-03-25T16:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/24/belonging/</loc><lastmod>2018-03-24T15:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/23/find-center/</loc><lastmod>2018-03-24T00:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/22/boom-surprise/</loc><lastmod>2018-03-22T16:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/21/snow-day-2/</loc><lastmod>2018-03-21T15:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/20/a-reason-i-love-music/</loc><lastmod>2018-03-20T19:55:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/19/what-are-you-doing/</loc><lastmod>2018-03-19T14:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/18/go-to-sleep/</loc><lastmod>2018-03-18T13:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/17/kill-it-or-keep-it-decide/</loc><lastmod>2018-03-17T15:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/16/repeat-yourself/</loc><lastmod>2018-03-16T13:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/15/presence/</loc><lastmod>2018-03-15T16:10:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/14/back-to-basics/</loc><lastmod>2018-03-14T14:52:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/13/the-blow-up-2/</loc><lastmod>2018-03-13T14:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/12/package-it-up/</loc><lastmod>2018-03-12T19:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/11/an-expert-didnt-get-here-yesterday/</loc><lastmod>2018-03-11T19:07:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/10/in-earnest/</loc><lastmod>2018-03-10T17:51:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/09/narrative/</loc><lastmod>2018-03-09T21:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/08/does-it-effect-excellence-in-the-next-5-min/</loc><lastmod>2018-03-08T23:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/07/your-fear-needs-a-check/</loc><lastmod>2018-03-07T20:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/06/varsity-blues/</loc><lastmod>2018-03-06T16:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/05/twenty-minutes-a-week/</loc><lastmod>2018-03-05T23:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/04/a-opportunity-cost/</loc><lastmod>2018-03-04T19:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/03/get-better-2/</loc><lastmod>2018-03-03T21:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/02/what-are-you-good-at/</loc><lastmod>2018-03-03T00:45:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/03/01/coach-editor-expert-march-2018/</loc><lastmod>2018-03-02T01:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/28/minimum-effective-dose-what-i-learned-feb-2018/</loc><lastmod>2018-02-28T17:02:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/27/small-changes-matter/</loc><lastmod>2018-02-27T15:46:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/26/make-it-risky/</loc><lastmod>2018-02-27T03:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/25/trust-in-ambiguity/</loc><lastmod>2018-02-25T20:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/24/looking-at-the-past/</loc><lastmod>2018-02-24T21:31:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/23/let-it-out/</loc><lastmod>2018-02-24T00:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/22/one-thing/</loc><lastmod>2018-02-23T02:48:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/21/day-one/</loc><lastmod>2018-02-21T14:05:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/20/5221-2/</loc><lastmod>2018-02-20T17:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/19/slowing-down/</loc><lastmod>2018-02-19T15:52:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/18/quick-hit/</loc><lastmod>2018-02-18T18:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/17/new-dreams/</loc><lastmod>2018-02-17T16:35:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/16/consistently/</loc><lastmod>2018-02-16T15:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/15/old-lessons/</loc><lastmod>2018-02-15T18:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/14/the-doubt-list/</loc><lastmod>2018-02-14T19:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/13/are-you-trying/</loc><lastmod>2018-02-14T00:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/12/failure-has-to-come-into-play/</loc><lastmod>2018-02-12T16:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/11/your-future/</loc><lastmod>2018-02-11T15:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/10/slow-down-2/</loc><lastmod>2018-02-10T20:35:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/09/enough/</loc><lastmod>2018-02-09T14:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/08/alignment-and-action-matrix/</loc><lastmod>2018-02-08T14:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/07/build-measure-learn-loop-and-making-it-falsifiable/</loc><lastmod>2018-02-07T13:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/06/yahoo/</loc><lastmod>2018-02-06T18:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/05/the-push-and-the-nudge/</loc><lastmod>2018-02-05T15:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/04/do-you-need-that/</loc><lastmod>2018-02-04T23:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/03/pushing-the-boulder/</loc><lastmod>2018-02-03T20:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/02/how-little-is-enough/</loc><lastmod>2018-02-03T01:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/02/01/the-minimum-effective-dose-february-2018/</loc><lastmod>2018-02-01T19:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/31/setting-up-basecamp-what-ive-learned-january-2018/</loc><lastmod>2018-01-31T15:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/30/trust-building/</loc><lastmod>2018-01-30T14:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/29/how-will-you-improve/</loc><lastmod>2018-01-29T14:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/28/conflict-or-death/</loc><lastmod>2018-01-28T19:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/27/quality-vs-taste/</loc><lastmod>2018-01-27T19:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/26/perspective/</loc><lastmod>2018-01-26T14:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/25/good-breakfast/</loc><lastmod>2018-01-25T15:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/24/how-do-we-know-were-at-the-end/</loc><lastmod>2018-01-24T14:24:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/23/what-is-the-narrative/</loc><lastmod>2018-01-23T14:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/22/how-scary-is-it-anyway/</loc><lastmod>2018-01-22T14:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/21/dont-let-risk-slip-off-the-table/</loc><lastmod>2018-01-21T15:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/20/doubletime/</loc><lastmod>2018-01-21T01:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/19/close-strong/</loc><lastmod>2018-01-19T21:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/18/make-it-a-point/</loc><lastmod>2018-01-18T14:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/17/coffee/</loc><lastmod>2018-01-17T14:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/16/ten-things-to-remember/</loc><lastmod>2018-01-16T14:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/15/martin-luther-king-jr-day/</loc><lastmod>2018-01-15T14:56:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/14/make-a-choice/</loc><lastmod>2018-01-14T15:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/13/making-a-difference/</loc><lastmod>2018-01-13T16:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/12/structure-matters/</loc><lastmod>2018-01-12T15:08:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/11/have-you-prepared-for-pushback/</loc><lastmod>2018-01-11T19:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/10/go-with-weird/</loc><lastmod>2018-01-10T14:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/09/dont-fall-for-it/</loc><lastmod>2018-01-09T15:29:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/08/stop/</loc><lastmod>2018-01-08T15:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/07/no-alarm-clock-day/</loc><lastmod>2018-01-07T16:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/06/i-want-to-try-something/</loc><lastmod>2018-01-06T17:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/05/stretch/</loc><lastmod>2018-01-05T22:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/04/correction-do-it-this-way/</loc><lastmod>2018-01-04T15:49:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/03/check-before-you-go-then-check-again/</loc><lastmod>2018-01-03T15:53:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/02/a-few-questions-before/</loc><lastmod>2018-01-02T16:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2018/01/01/basecamp-january-2018/</loc><lastmod>2018-01-01T18:34:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/31/yourself-be-yourself-lessons-from-december-2017/</loc><lastmod>2017-12-31T19:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/in-help-we-trust-2018/</loc><lastmod>2017-12-31T00:23:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2017/12/30/2017-in-review-the-major-lesson/</loc><lastmod>2017-12-30T23:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/29/2017-in-review-top-10-book-suggestions/</loc><lastmod>2017-12-29T17:44:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/28/2017-in-review-success/</loc><lastmod>2017-12-29T01:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/27/2017-in-review-failure/</loc><lastmod>2017-12-27T18:40:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/26/rough-is-for-me/</loc><lastmod>2017-12-27T00:12:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/25/merry-christmas-just-reflect/</loc><lastmod>2017-12-25T15:28:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/24/excitement-for-me/</loc><lastmod>2017-12-24T18:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/23/a-great-day-for-me/</loc><lastmod>2017-12-23T15:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/22/fear-for-me/</loc><lastmod>2017-12-22T15:26:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/21/sadness-for-me/</loc><lastmod>2017-12-21T15:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/20/anger-for-me/</loc><lastmod>2017-12-20T16:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/19/depressionfor-me/</loc><lastmod>2017-12-19T15:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/18/let-someone-else-talk/</loc><lastmod>2017-12-18T20:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/17/collisions/</loc><lastmod>2017-12-17T18:30:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/16/recharge-2/</loc><lastmod>2017-12-16T22:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/15/fluid-conversations/</loc><lastmod>2017-12-15T18:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/14/its-about-trust/</loc><lastmod>2017-12-14T15:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/13/how-about-going-for-it/</loc><lastmod>2017-12-13T16:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/12/go-start-fire/</loc><lastmod>2017-12-12T15:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/11/three-lessons-wargames-will-help-ship-projects-make-team-stronger/</loc><lastmod>2017-12-11T16:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/10/first-principles/</loc><lastmod>2017-12-10T16:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/09/you-can-be-wrong/</loc><lastmod>2017-12-09T22:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/08/give-people-chance/</loc><lastmod>2017-12-08T15:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/07/sometimes-need-float/</loc><lastmod>2017-12-07T18:30:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/06/you-in-all-things/</loc><lastmod>2017-12-06T20:44:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/05/full-resentment-will-kill/</loc><lastmod>2017-12-05T15:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/04/people-projects/</loc><lastmod>2017-12-04T14:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/03/your-uniqueness-makes-you-you/</loc><lastmod>2017-12-03T20:19:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/02/what-are-you/</loc><lastmod>2017-12-02T20:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/12/01/self-things-theme-december-2017/</loc><lastmod>2017-12-02T01:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/30/good-bad-no-just-grey-lessons-november-2017/</loc><lastmod>2017-11-30T15:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/29/goals/</loc><lastmod>2017-11-29T14:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/28/whats-next-2/</loc><lastmod>2017-11-28T14:00:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/27/dont-stop-yourself/</loc><lastmod>2017-11-27T14:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/26/5009-2/</loc><lastmod>2017-11-26T14:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/25/small-gesture-great-impact/</loc><lastmod>2017-11-25T14:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/24/black-friday/</loc><lastmod>2017-11-24T14:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/23/happy-thanksgiving-2017/</loc><lastmod>2017-11-23T14:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/22/what-are-you-thankful-for/</loc><lastmod>2017-11-22T21:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/21/stand-take-notice-others/</loc><lastmod>2017-11-21T14:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/20/art-is-life/</loc><lastmod>2017-11-20T22:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/19/sleep-want-maintain-earlier-wins/</loc><lastmod>2017-11-19T14:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/18/didnt-hear-said/</loc><lastmod>2017-11-18T14:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/17/different-difficult-thats-fine/</loc><lastmod>2017-11-17T14:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/16/damn-your-nerves/</loc><lastmod>2017-11-16T14:00:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/15/you-got-to-ship/</loc><lastmod>2017-11-15T14:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/14/trust-the-tension/</loc><lastmod>2017-11-14T14:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/13/shut-down/</loc><lastmod>2017-11-13T14:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/12/wait-for-a-second/</loc><lastmod>2017-11-12T14:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/11/negotiate-there-is-usually-more-there/</loc><lastmod>2017-11-11T14:00:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/10/frame-can-follow/</loc><lastmod>2017-11-10T14:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/09/self-doubt-stay/</loc><lastmod>2017-11-09T14:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/08/take-a-walk/</loc><lastmod>2017-11-08T22:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/07/dont-get-one-shot/</loc><lastmod>2017-11-07T23:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/06/take-a-breather/</loc><lastmod>2017-11-06T14:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/05/art-isnt-cheap/</loc><lastmod>2017-11-05T14:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/04/force-a-reaction/</loc><lastmod>2017-11-04T13:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/03/selective-attention-test/</loc><lastmod>2017-11-03T13:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/02/lets-learn-relativity/</loc><lastmod>2017-11-02T13:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/11/01/good-bad-november-reactive-relativity/</loc><lastmod>2017-11-01T13:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/31/using-uncomfortability-guide-personal-lessons-october-2018/</loc><lastmod>2017-10-31T13:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/30/get-out-of-your-head/</loc><lastmod>2017-10-30T13:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/29/take-someone-out/</loc><lastmod>2017-10-29T13:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/28/go/</loc><lastmod>2017-10-28T13:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/27/negative-visualization/</loc><lastmod>2017-10-27T13:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/26/past-fantasy-future-distraction/</loc><lastmod>2017-10-26T13:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/25/go-wild/</loc><lastmod>2017-10-25T13:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/24/doesnt-happen-overnight/</loc><lastmod>2017-10-24T13:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/23/we-own-our-reaction/</loc><lastmod>2017-10-23T13:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/22/4897-2/</loc><lastmod>2017-10-22T13:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/21/dont-force-connection/</loc><lastmod>2017-10-21T13:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/20/please-follow-up/</loc><lastmod>2017-10-20T13:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/19/watch-for-the-squeeze/</loc><lastmod>2017-10-19T13:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/18/one-one-hundred/</loc><lastmod>2017-10-18T13:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/17/notified/</loc><lastmod>2017-10-17T13:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/16/100-books-mistake/</loc><lastmod>2017-10-16T13:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/15/freedom-has-a-cost/</loc><lastmod>2017-10-15T13:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/14/4882-2/</loc><lastmod>2017-10-14T13:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/13/insight-fights-entropy/</loc><lastmod>2017-10-13T13:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/12/get-to-work/</loc><lastmod>2017-10-12T13:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/11/fight/</loc><lastmod>2017-10-11T18:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/10/tell-good-job/</loc><lastmod>2017-10-10T14:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/09/put-it-through-the-wall/</loc><lastmod>2017-10-09T13:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/08/breathe-in-the-distance/</loc><lastmod>2017-10-08T15:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/07/being-different-is-difficult/</loc><lastmod>2017-10-07T19:44:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/06/why-read-old/</loc><lastmod>2017-10-06T14:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/05/face-it/</loc><lastmod>2017-10-05T23:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/04/and-not-but/</loc><lastmod>2017-10-04T21:37:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/03/courage/</loc><lastmod>2017-10-03T13:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/02/what-is-uncomfortability/</loc><lastmod>2017-10-02T13:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/10/01/uncomfortability-2/</loc><lastmod>2017-10-01T13:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/30/vessels-lessons-mastery-subtraction-september-2017/</loc><lastmod>2017-09-30T13:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/29/the-rush/</loc><lastmod>2017-09-29T13:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/28/make-decision-get-quit-better/</loc><lastmod>2017-09-28T13:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/27/youre-the-plug/</loc><lastmod>2017-09-27T13:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/26/move-on/</loc><lastmod>2017-09-26T13:00:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/25/confusion-starts-learning-process/</loc><lastmod>2017-09-25T13:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/24/dont-hold-back/</loc><lastmod>2017-09-24T13:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/23/begin-with-boundaries/</loc><lastmod>2017-09-23T13:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/22/switch-it-up-break-consistency/</loc><lastmod>2017-09-22T13:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/22/we-decide/</loc><lastmod>2017-09-22T13:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/21/go-step-up/</loc><lastmod>2017-09-21T13:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/20/4807-2/</loc><lastmod>2017-09-20T13:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/19/focus-wont-change/</loc><lastmod>2017-09-19T13:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/18/make-someone-feel-heard/</loc><lastmod>2017-09-18T13:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/17/quick-checklist-understand-stressed/</loc><lastmod>2017-09-17T13:00:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/16/get-rid-objective-today/</loc><lastmod>2017-09-16T13:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/15/dont-trap-people/</loc><lastmod>2017-09-15T13:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/14/say-it-please/</loc><lastmod>2017-09-14T13:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/13/4793-2/</loc><lastmod>2017-09-13T13:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/12/shouting-information-theory/</loc><lastmod>2017-09-12T13:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/11/4791-2/</loc><lastmod>2017-09-11T13:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/10/its-not-herovillain/</loc><lastmod>2017-09-10T13:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/09/what-is-this-for/</loc><lastmod>2017-09-09T13:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/08/old-battles/</loc><lastmod>2017-09-08T13:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/07/table-for-one/</loc><lastmod>2017-09-07T13:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/06/find-conflict/</loc><lastmod>2017-09-06T13:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/05/mediocre-ok-isnt-goal/</loc><lastmod>2017-09-05T13:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/04/happy-labor-day-2/</loc><lastmod>2017-09-04T13:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/03/did-you-need-it-its-gone/</loc><lastmod>2017-09-03T13:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/02/there-is-an-energy-limit/</loc><lastmod>2017-09-02T13:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/09/01/mastery-subtraction-september-2017/</loc><lastmod>2017-09-01T13:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/31/take-lessons-self-destructive-talk-august-2017/</loc><lastmod>2017-08-31T13:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/30/suffer-depression-refuse-stigmatize/</loc><lastmod>2017-08-30T13:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/29/smaller/</loc><lastmod>2017-08-29T13:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/28/complexity-chaos-simplicity-order/</loc><lastmod>2017-08-28T13:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/27/decision-or-discussion/</loc><lastmod>2017-08-27T13:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/26/get-up/</loc><lastmod>2017-08-26T13:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/25/ability-change-someones-day/</loc><lastmod>2017-08-25T13:00:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/24/dont-let-worry-talk-alone/</loc><lastmod>2017-08-24T13:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/23/foster-innovation-make-next-action-specific/</loc><lastmod>2017-08-23T13:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/22/stop-proud-putting-fires/</loc><lastmod>2017-08-22T13:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/21/sometimes-shouldnt-trust-gut/</loc><lastmod>2017-08-21T13:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/20/entitlement-vs-gratitude/</loc><lastmod>2017-08-20T13:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/19/dismiss-sound-distraction/</loc><lastmod>2017-08-19T13:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/18/problems-can-fractals/</loc><lastmod>2017-08-18T13:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/17/sometimes-life-requires-abrupt-change/</loc><lastmod>2017-08-17T13:00:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/aboutadam/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/57118-about-page_3-1.jpg</image:loc><image:title>About Page_3</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/4f012-about-page_3.jpg</image:loc><image:title>Adam Thomas_</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/e6caf-about-page_2-1.jpg</image:loc><image:title>Adam Thomas_1</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/13b2d-about-page_2.jpg</image:loc><image:title>Adam Thomas</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/0d1db-about-page_1.jpg</image:loc><image:title>Adam Thomas</image:title></image:image><lastmod>2017-08-17T02:12:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2017/08/16/pressure-makes-destroys-add-release-valve/</loc><lastmod>2017-08-16T13:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/15/progress-isnt-free/</loc><lastmod>2017-08-15T13:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/14/take-a-break/</loc><lastmod>2017-08-14T13:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/13/self-destructive-talk-may-lead/</loc><lastmod>2017-08-13T13:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/12/buy-time/</loc><lastmod>2017-08-12T13:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/11/get-open-door-policy/</loc><lastmod>2017-08-11T13:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/about-us/</loc><lastmod>2017-08-10T17:30:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2017/08/10/pushback-pushes-you-up/</loc><lastmod>2017-08-10T13:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/09/permission-is-fragile/</loc><lastmod>2017-08-09T13:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/08/venting-doesnt-help/</loc><lastmod>2017-08-08T16:10:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/07/someone-else-going/</loc><lastmod>2017-08-07T15:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/06/failure-comes-job/</loc><lastmod>2017-08-06T19:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/05/this-can-help/</loc><lastmod>2017-08-05T13:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/04/destructive-self-talk-chinese-finger-trap/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/43679-hqdefault.jpg</image:loc><image:title>hqdefault</image:title></image:image><lastmod>2017-08-04T13:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/03/hangry-is-a-thing/</loc><lastmod>2017-08-04T03:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/02/the-blow-up/</loc><lastmod>2017-08-02T13:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/08/01/destructive-self-talk/</loc><lastmod>2017-08-01T13:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/31/learned-july-2017-one-goal-hard/</loc><lastmod>2017-07-31T19:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/30/floating-is-ok/</loc><lastmod>2017-07-30T18:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/29/different-see-different/</loc><lastmod>2017-07-29T15:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/28/cut-one-out/</loc><lastmod>2017-07-28T13:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/27/focus-2/</loc><lastmod>2017-07-28T01:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/26/most-is-good-enough/</loc><lastmod>2017-07-27T00:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/25/labels-create-maps/</loc><lastmod>2017-07-25T13:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/24/remember-zero/</loc><lastmod>2017-07-24T13:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/23/distraction-and-compromise/</loc><lastmod>2017-07-23T13:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/22/from-the-trenches-to-my-spirit/</loc><lastmod>2017-07-22T13:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/21/pain-cost-admission/</loc><lastmod>2017-07-21T13:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/20/slowing-down-is-important/</loc><lastmod>2017-07-20T13:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/19/you-get-what-you-ask-for/</loc><lastmod>2017-07-19T21:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/18/leadership-saving-face/</loc><lastmod>2017-07-18T13:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/17/rabbit-turtle-lie/</loc><lastmod>2017-07-17T13:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/16/every-step-matters-like-water/</loc><lastmod>2017-07-16T13:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/15/stay-on-point/</loc><lastmod>2017-07-15T13:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/14/dont-lie-to-yourself/</loc><lastmod>2017-07-14T13:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/13/iterate-polish-dont/</loc><lastmod>2017-07-13T13:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/12/gain-boost-lose-phone/</loc><lastmod>2017-07-12T13:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/11/woof-woof-distraction-woof/</loc><lastmod>2017-07-11T13:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/10/do-what-you-need-to-do/</loc><lastmod>2017-07-10T13:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/09/cant-just-get-off-shelf/</loc><lastmod>2017-07-09T13:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/08/stop-beating-yourself-up/</loc><lastmod>2017-07-08T13:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/07/self-assurance/</loc><lastmod>2017-07-07T13:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/06/art-means-focus/</loc><lastmod>2017-07-06T13:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/05/one-thing-only/</loc><lastmod>2017-07-05T19:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/04/happy-july-4th/</loc><lastmod>2017-07-04T19:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/03/one-goal/</loc><lastmod>2017-07-03T13:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/02/singletask/</loc><lastmod>2017-07-02T13:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/07/01/many-goals-means-youll-drown-july-2017/</loc><lastmod>2017-07-01T13:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/30/learned-june-2017-want/</loc><lastmod>2017-06-30T13:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/29/running-free-scared/</loc><lastmod>2017-06-29T23:45:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/28/the-idea-is-to-go/</loc><lastmod>2017-06-28T13:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/27/simple-superficial-solutions-sss/</loc><lastmod>2017-06-27T13:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/26/the-choice-to-commit/</loc><lastmod>2017-06-26T13:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/25/practice-risk-reversal/</loc><lastmod>2017-06-25T18:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/24/before-you-make-something/</loc><lastmod>2017-06-24T13:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/23/entropy-means/</loc><lastmod>2017-06-23T13:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/22/ask-listen-dont-judge-get-worldview/</loc><lastmod>2017-06-22T13:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/21/embrace-pain-failure/</loc><lastmod>2017-06-22T00:05:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/20/three-ways/</loc><lastmod>2017-06-20T13:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/19/say-what-you-mean/</loc><lastmod>2017-06-19T13:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/18/never-one-thing/</loc><lastmod>2017-06-18T13:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/17/innovation-is-failure/</loc><lastmod>2017-06-17T13:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/16/wet-wood-cant-burn/</loc><lastmod>2017-06-16T13:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/15/make-change-mind/</loc><lastmod>2017-06-15T13:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/14/life-usual-video-blog-external-accountability-2/</loc><lastmod>2017-06-14T13:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/13/grinding-it-out-is-nonsense/</loc><lastmod>2017-06-13T13:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/12/start-end-mind/</loc><lastmod>2017-06-12T21:20:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/11/life-lands-first-punch/</loc><lastmod>2017-06-11T13:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/10/dont-justify/</loc><lastmod>2017-06-10T17:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/09/looking-strange/</loc><lastmod>2017-06-09T13:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/08/who-cares-2/</loc><lastmod>2017-06-08T13:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/help-trust-2017-quarter-2/</loc><lastmod>2017-06-07T17:55:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2017/06/07/keep-good-energy-going-rituals/</loc><lastmod>2017-06-07T13:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/06/inner-battles-always-happening/</loc><lastmod>2017-06-06T13:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/05/what-do-you-have-to-lose/</loc><lastmod>2017-06-05T13:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/04/yikes-then-what-happened/</loc><lastmod>2017-06-04T18:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/03/it-takes-courage/</loc><lastmod>2017-06-03T21:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/02/say-it-2/</loc><lastmod>2017-06-02T13:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/06/01/what-do-you-want-2/</loc><lastmod>2017-06-01T13:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/31/learned-keep-firing-may-2017/</loc><lastmod>2017-05-31T20:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/31/good-habits-life-usual-video-blog/</loc><lastmod>2017-05-31T13:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/30/simple-action-investment/</loc><lastmod>2017-05-30T13:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/29/happy-memorial-day/</loc><lastmod>2017-05-29T13:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/28/perpetual-creation-perpetual-curation-means-taste/</loc><lastmod>2017-05-28T13:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/27/momentum/</loc><lastmod>2017-05-27T13:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/26/comfort-not-freedom/</loc><lastmod>2017-05-26T13:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/25/dont-let-loudest-noise-win/</loc><lastmod>2017-05-25T13:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/24/life-usual-video-blog-giving/</loc><lastmod>2017-05-24T15:44:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/23/there-is-a-saying/</loc><lastmod>2017-05-23T13:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/22/look-for-the-future/</loc><lastmod>2017-05-22T13:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/21/keep-innovators-supported/</loc><lastmod>2017-05-21T13:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/20/possibility-place-not-servant/</loc><lastmod>2017-05-20T13:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/19/rather-failures-never/</loc><lastmod>2017-05-19T13:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/18/finish-clean/</loc><lastmod>2017-05-18T13:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/17/life-usual-video-blog-building-community-instead-views/</loc><lastmod>2017-05-17T13:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/15/pros-find-tension/</loc><lastmod>2017-05-15T13:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/14/dont-justify-listen/</loc><lastmod>2017-05-14T13:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/13/every-action-story/</loc><lastmod>2017-05-13T13:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/12/4332-2/</loc><lastmod>2017-05-12T13:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/11/promise-vs-expectations/</loc><lastmod>2017-05-11T13:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/10/life-usual-video-blog-themes/</loc><lastmod>2017-05-10T13:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/09/keep-simple-today-just/</loc><lastmod>2017-05-09T13:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/08/fear-exists/</loc><lastmod>2017-05-08T13:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/07/stop-figuring-it-out/</loc><lastmod>2017-05-07T13:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/aboutlifeasusual/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/b097b-sean1-1.jpg</image:loc><image:title>sean1</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/7c455-aileen-new-1.jpg</image:loc><image:title>Aileen new</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/db4e9-dave-1.jpg</image:loc><image:title>Dave</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/3dc93-aileen-new.jpg</image:loc><image:title>Aileen new</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/8d51d-dave.jpg</image:loc><image:title>Dave</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/387d6-sean1.jpg</image:loc><image:title>sean1</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/cbd00-altmba-1.jpg</image:loc><image:title>altmba</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/5bd8f-altmba.jpg</image:loc><image:title>altmba</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/a70f9-altmba_logotype_v01_150910.jpg</image:loc><image:title>altMBA_Logotype_v01_150910</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/fd4e0-barbershop-books.jpg</image:loc><image:title>Barbershop Books</image:title></image:image><lastmod>2017-05-07T02:51:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2017/05/06/what-is-your-next-action/</loc><lastmod>2017-05-06T13:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/05/profit-problem/</loc><lastmod>2017-05-05T13:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/04/be-a-shipper/</loc><lastmod>2017-05-04T13:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/03/life-usual-video-blog-scarcity/</loc><lastmod>2017-05-03T13:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/02/she-who-decides-wins/</loc><lastmod>2017-05-02T13:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/05/01/keep-firing-may-2017/</loc><lastmod>2017-05-01T13:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/30/lose-just-accept-cargo-cult-science-april-2017/</loc><lastmod>2017-04-30T13:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/29/decide-dont-react-react-dont-decide/</loc><lastmod>2017-04-29T13:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/28/4172-2/</loc><lastmod>2017-04-28T13:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/27/remember-no-clock/</loc><lastmod>2017-04-27T13:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/get-the-resource-guide/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/8a3eb-book.png</image:loc><image:title>Book</image:title></image:image><lastmod>2017-04-26T19:52:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2017/04/26/life-usual-video-blog-goals/</loc><lastmod>2017-04-26T13:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/25/give-yourself-freedom/</loc><lastmod>2017-04-25T13:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/24/go-out-and-do/</loc><lastmod>2017-04-24T13:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/23/dont-get-trapped-false-ambition/</loc><lastmod>2017-04-23T13:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/22/we-arent-rational/</loc><lastmod>2017-04-22T13:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/21/get-taste-feedback/</loc><lastmod>2017-04-21T13:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/20/im-finished/</loc><lastmod>2017-04-20T13:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/19/life-usual-video-blog-reread-list/</loc><lastmod>2017-04-19T13:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/18/take-idea-gym/</loc><lastmod>2017-04-18T13:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/17/avoid-first-thought/</loc><lastmod>2017-04-17T13:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/privacy-policy/</loc><lastmod>2017-04-16T21:28:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2017/04/16/ask-for-the-average/</loc><lastmod>2017-04-16T13:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/15/take-fifteen/</loc><lastmod>2017-04-15T13:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/14/spend-moment-talk/</loc><lastmod>2017-04-14T13:00:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/13/avoid-dust/</loc><lastmod>2017-04-13T13:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/12/recharge/</loc><lastmod>2017-04-12T13:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/11/get-out-of-the-loop/</loc><lastmod>2017-04-11T13:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/10/there-are-new-rules/</loc><lastmod>2017-04-10T13:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/09/the-big-30/</loc><lastmod>2017-04-09T13:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/07/ritual-cargo-cult/</loc><lastmod>2017-04-07T13:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/07/who-cares/</loc><lastmod>2017-04-07T13:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/06/bumper-to-bumper/</loc><lastmod>2017-04-06T13:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/05/life-usual-video-blog-feedback/</loc><lastmod>2017-04-05T13:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/04/a-sucker-bet/</loc><lastmod>2017-04-04T13:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/03/avoid-person-blindness/</loc><lastmod>2017-04-03T13:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/02/looks-like-duck/</loc><lastmod>2017-04-02T13:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/04/01/cargo-cult-science-context-matters-april-2017/</loc><lastmod>2017-04-01T13:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/31/emotions-beginning-depth-lessons-march-2017/</loc><lastmod>2017-03-31T13:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/30/activeknowledge/</loc><lastmod>2017-03-30T13:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/29/life-usual-video-blog-force-multipliers/</loc><lastmod>2017-03-29T13:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/28/decide-to-be-bigger/</loc><lastmod>2017-03-28T13:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/27/clean-the-plate/</loc><lastmod>2017-03-27T13:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/26/dont-bad-reps/</loc><lastmod>2017-03-26T13:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/25/beware-two-track-effect/</loc><lastmod>2017-03-25T16:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/24/blurred-lines/</loc><lastmod>2017-03-24T13:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/23/venting-puts-us-treadmill/</loc><lastmod>2017-03-23T13:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/22/life-usual-video-blog-dont-controlled-ding-notifications/</loc><lastmod>2017-03-22T13:00:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/21/love-yourself/</loc><lastmod>2017-03-21T13:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/20/we-all-lawyered-up/</loc><lastmod>2017-03-20T13:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/19/silence-isnt-lifeless/</loc><lastmod>2017-03-19T13:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/18/dont-go-lifeless/</loc><lastmod>2017-03-18T13:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/17/emotions-block-next-step/</loc><lastmod>2017-03-17T13:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/16/emotions-are-thoughts/</loc><lastmod>2017-03-16T15:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/16/4029-2/</loc><lastmod>2017-03-16T13:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/15/life-usual-video-blog-map-not-territory/</loc><lastmod>2017-03-15T23:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/14/listen-and-hear/</loc><lastmod>2017-03-14T13:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/13/pots_and_pans/</loc><lastmod>2017-03-13T13:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/12/deciding-for-others/</loc><lastmod>2017-03-12T13:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/11/perception-is-a-gamble/</loc><lastmod>2017-03-11T14:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/10/emotional_layer/</loc><lastmod>2017-03-10T14:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/09/emotions_fit/</loc><lastmod>2017-03-09T14:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/08/forgive-yourself-3/</loc><lastmod>2017-03-08T14:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/07/gaming-can-help/</loc><lastmod>2017-03-07T14:00:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/06/breathe/</loc><lastmod>2017-03-06T14:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/shapr/</loc><lastmod>2017-03-05T23:58:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/quarter-1-help-trust/</loc><lastmod>2017-03-05T22:39:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2017/03/05/say-it/</loc><lastmod>2017-03-05T14:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/04/consider/</loc><lastmod>2017-03-04T14:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/03/emotional-pain-is-real/</loc><lastmod>2017-03-03T14:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/02/venting-isnt-great-advice/</loc><lastmod>2017-03-02T14:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/03/01/emotional-layering-u-mad-matters-march-2017/</loc><lastmod>2017-03-01T14:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/28/priorities-matter-lessons-feburary-2017/</loc><lastmod>2017-02-28T14:00:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/27/life-usual-video-blog-reframing/</loc><lastmod>2017-02-27T14:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/26/prune/</loc><lastmod>2017-02-26T14:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/25/pain-isnt-imaginary/</loc><lastmod>2017-02-25T14:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/24/time_saving_question/</loc><lastmod>2017-02-24T14:00:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/23/dont-cut-head-off-cleanly-youre-much/</loc><lastmod>2017-02-23T14:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/22/life-usual-video-blog-dont-quit-can-bad-advice/</loc><lastmod>2017-02-22T14:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/21/ideal-vs-critical/</loc><lastmod>2017-02-21T14:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/20/recharge-with-priorites/</loc><lastmod>2017-02-20T14:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/19/the-ideal-self-myth/</loc><lastmod>2017-02-19T14:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/18/exercise-warren-buffetts-prioritizer/</loc><lastmod>2017-02-18T14:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/17/bookshelf-system-forcing-function-help-prioritize/</loc><lastmod>2017-02-17T14:00:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/16/priority-skill/</loc><lastmod>2017-02-16T14:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/archive-page/</loc><lastmod>2017-02-15T19:40:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2017/02/15/life-usual-video-blog-make-bed/</loc><lastmod>2017-02-15T14:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/14/exercise-eisenhower-matrix/</loc><lastmod>2017-02-14T14:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/13/task-framing-eisenhower-matrix-not-important-not-urgent/</loc><lastmod>2017-02-13T14:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/12/task-framing-eisenhower-matrix-not-important-urgent/</loc><lastmod>2017-02-12T14:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/11/task-framing-eisenhower-matrix-important-not-urgent/</loc><lastmod>2017-02-11T19:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/10/task-framing-eisenhower-matrix-important-urgent/</loc><lastmod>2017-02-10T14:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/09/matrix/</loc><lastmod>2017-02-09T14:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/08/life-usual-video-blog-trust/</loc><lastmod>2017-02-08T14:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/07/name-a-priority/</loc><lastmod>2017-02-07T14:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/06/prepare-isnt-movie/</loc><lastmod>2017-02-06T14:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/05/acceptable-loss-ability-give-something-greater-good/</loc><lastmod>2017-02-05T14:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/04/important-urgent-curious-fun-four-words/</loc><lastmod>2017-02-04T14:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/03/shiny-trap/</loc><lastmod>2017-02-03T14:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/02/humanity/</loc><lastmod>2017-02-02T14:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/02/01/prioritization-know-important-feburary-2017/</loc><lastmod>2017-02-01T14:00:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/31/jeopardy-knowledge-limits-lessons-january-2017/</loc><lastmod>2017-01-31T14:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/30/life-as-usual-video-blog-two-minute-rule/</loc><lastmod>2017-01-30T14:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/29/leadership-means-air-cover/</loc><lastmod>2017-01-29T14:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/28/keep-light-sometimes/</loc><lastmod>2017-01-28T14:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/27/dont-plant-1000-seeds/</loc><lastmod>2017-01-27T14:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/26/get-it-right/</loc><lastmod>2017-01-26T14:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/25/life-usual-video-blog-external-accountability/</loc><lastmod>2017-01-25T14:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/24/right-answer/</loc><lastmod>2017-01-24T14:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/23/icing-on-the-cake/</loc><lastmod>2017-01-23T14:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/22/being-wrong-hurts/</loc><lastmod>2017-01-22T14:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/21/sound-smart-trap/</loc><lastmod>2017-01-21T14:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/20/creativity-small-move/</loc><lastmod>2017-01-20T14:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/19/dont-shift-reality/</loc><lastmod>2017-01-19T14:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/18/busy-bullsht-life-usual-video-blog/</loc><lastmod>2017-01-18T14:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/17/strategy-foundation/</loc><lastmod>2017-01-17T17:47:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/16/martin-luther-king-jr-2017/</loc><lastmod>2017-01-16T16:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/15/avoid-neutral-statements/</loc><lastmod>2017-01-15T14:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/14/falseifiable/</loc><lastmod>2017-01-14T14:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/13/ego-is-isolation/</loc><lastmod>2017-01-13T14:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/12/admit-ignorance/</loc><lastmod>2017-01-12T16:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/the-great-library/</loc><lastmod>2017-01-11T18:09:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2017/01/11/relaunching-video-blog-life-usual-season-2/</loc><lastmod>2017-01-11T14:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/10/talk-to-the-team/</loc><lastmod>2017-01-10T14:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/09/dont-fool-yourself/</loc><lastmod>2017-01-09T14:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/08/dinner-party/</loc><lastmod>2017-01-08T14:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/07/dont-fake/</loc><lastmod>2017-01-07T14:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/06/dont-pay-you-to-know/</loc><lastmod>2017-01-06T14:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/05/the-test/</loc><lastmod>2017-01-05T14:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/04/two-fears/</loc><lastmod>2017-01-04T16:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/03/knowing-isnt-critical-situation/</loc><lastmod>2017-01-03T16:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/02/i-dont-know/</loc><lastmod>2017-01-02T16:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2017/01/01/jeopardy-knowledge/</loc><lastmod>2017-01-01T14:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/help-trust-2017/</loc><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/1af4f-screenshot-2017-06-07-12.47.17.png</image:loc><image:title>Screenshot 2017-06-07 12.47.17</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/97719-adam-thomas.still002.jpg</image:loc><image:title>Adam Thomas.Still002</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/d01bf-bio-pic.jpg</image:loc><image:title>Bio Pic</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/c62c2-adam2.jpg</image:loc><image:title>adam2</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/e87e4-adam.still019.jpg</image:loc><image:title>adam.Still019</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/74216-adam.still016.jpg</image:loc><image:title>adam.Still016</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/2cad0-adam.still014.jpg</image:loc><image:title>adam.Still014</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/7d5b2-adam.still013.jpg</image:loc><image:title>adam.Still013</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/cadab-adam.jpg</image:loc><image:title>adam</image:title></image:image><image:image><image:loc>https://theadamthomas.home.blog/wp-content/uploads/2019/12/810bd-adam-thomas.still006.jpg</image:loc><image:title>Adam Thomas.Still006</image:title></image:image><lastmod>2017-01-01T04:22:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theadamthomas.home.blog/2016/12/31/leadership-is-service-what-i-learned-from-december-2016/</loc><lastmod>2016-12-31T14:00:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2016/12/30/what-happens-in-the-new-year/</loc><lastmod>2016-12-30T14:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2016/12/29/2016-review-major-lesson/</loc><lastmod>2016-12-29T14:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2016/12/28/book-recommendations-for-2016/</loc><lastmod>2016-12-28T14:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2016/12/27/year-2016-successes/</loc><lastmod>2016-12-27T13:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2016/12/26/failure-in-2016/</loc><lastmod>2016-12-26T14:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2016/12/25/merry-christmas2016/</loc><lastmod>2016-12-25T13:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog/2016/12/24/listen/</loc><lastmod>2016-12-24T14:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theadamthomas.home.blog</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-02-14T19:20:54+00:00</lastmod></url></urlset>
