Small things lead to bigger things.
Both good and bad.
I tend to let the good go, like most people. one negative blow can knock down the force of 100 positive ones.
Letting that energy ride has been a problem for me –
In times of good I have a tendency to sit back and let the bad times roll.
For example – today I sat in my shower and visualized 3 bad things that happened years ago, instead of appreciating that I have some time off coming up, I can cover my dental surgery fully next week, and I am back on track with my habits.
Maybe writing them out helps.
From the desk of Adam Thomas 