Habits are had to get started again once you lose them.
I recently went on vacation, and decided to detach from my routines. No more push ups, no writing, no thinking – just letting things go for the duration.
I thought this would relax me, however, when I returned, I found that my life was wrapped around disorder – instead of peace, I returned to chaos.
This week has been dedicated to slowly return to my habits, something that I thought would be easy, but it getting difficult – I forgot how I did things, and even why. I haven’t written anything down, and for that I find myself lost.
With that said, I am glad I recorded what the habits were on lift.do – so I have a roadmap to recovery.
From the desk of Adam Thomas 