Three quick week-end thoughts to close the week on the weekend :-).
- Learn how to do a simple task well – Learning how to do something very simple very well is a boost of confidence. Great example – making your bed well. If you make your bed well every morning, not only do you get something done, the bed becomes a place of calm. I have taken this up recently and nothing is better than knowing when I get home if nothing else, my bed looks great.
- Silent Walks – Cut out the music when walking. It’s easy to get distracted by beauty outside – but our best ideas are inside. Giving your brain some latitude by not listening to anything when you walk or drive gives your brain some time to tackle some harder problems. Awkward at first, combining silence with movement has generated some great ideas.
- Writing It Down – Take a moment – write it down. Always have a tiny notebook and a pen. The brain is fickle.
From the desk of Adam Thomas 