Every week I do a video blog (of VLOG). This week I talked about habits.
When I started this, I was very scared of putting myself on video, so I got the courage and put myself in the arena, killing a lot of bad self talk.This gives me the chance to work on my communication skills, start a new medium, and experiment!
Once a week, after I have thought about them, I will give them a day here on the blog.
These aren’t just promotion posts (although they are, please watch and share 
) I want to take the time to break them down and try to clarify what I want to communicate and the tactical things I learned through doing.
If you enjoyed the video, and if you want to get on the ride, please,subscribe to the YouTube channel, and join the Facebook page where they post every Sunday night.
What I Wanted To Communicate About Habits
I wanted to tie this weeks video with last weeks, so I made a video about habits, which has a strong tie to accountability.
I hit on three bullet points
- Habits – What they are and why it’s important to look at them.
- Ritual – The way you go about getting the habit done. The ritual is important because our bodies work in rhythm. Rituals give the bass line.
- Starting Small – No one ever started weight lifting 225, so why do we do that with habits? Starting small makes it easier to work.
What I Learned Doing This Video
- I look away a lot. I have to learn how to keep a straight face on the camera.
- Editing this one was easier, I am getting more comfortable.
- Instead of cutting one long tape, trying to do it in sequence I could do things in segments. They don’t have to have order either.
If you enjoyed the video, and if you want to get on the ride, please, subscribe to the YouTube Channel, and join theFacebook page where they post every Sunday night.
From the desk of Adam Thomas 