Put a timer on it
The next time you have a mundane task set a timer and make it a game.
I bet that you’ll be done faster.
Why is that?
There is a part of us that leaves energy in the tank, and because of that part, we slow down. Putting stakes on anything tricks the body into releasing energy that makes the hour-long shower into a seven-minute one.
Being deliberate about what you’ll rush will open up time in your schedule, giving you plenty of opportunities to rest.
PS Trying this in 5 minutes 🙂
From the desk of Adam Thomas 