Sometimes your body is screaming for attention.
There are many reasons why we feel unsettled.
We can’t deny these things, even though sometimes we try our hardest.
It’s best to deal with it the first time. When you deal with an emotion immediately, there is far less chance of lashing out and pushing that energy elsewhere.
We can try to ignore it.
The best thing that comes from ignoring ourselves is a temporary respite. This moment of “bliss” comes with a cost. There is nothing free, and the penalty for shoving things down often is worse than dealing with the emotion in the first place.
Take the time to take care of yourself, because this stuff does not go away.
When we try to hold them down, we end up holding ourselves back.
From the desk of Adam Thomas 