Don’t get trapped
Our emotions are real. They are the pots and pans of our “life kitchen.”
If you don’t wash the dishes, they pile up. They don’t escape. They don’t disappear. We have to take the time to acknowledge them.
We have to recognize our emotions because they do exist.
However, we must not confuse venting as an acknowledgment.
They are two separate things.
One gives an emotion the room to breathe.
The other keeps us trapped.
From the desk of Adam Thomas 