Depression is real.
This month, I talked a lot about the self-talk in our heads.
I want to take a break from that and encourage anyone who is feeling that anxiety and crushing self-doubt to seek help from a certified counselor or therapist.
Therapy has helped me navigate those feelings. I can mitigate my risk because someone can give me a hand through.
So, before this month closes, I want you to consider seeing a mental health professional. If you have health insurance, there is a good chance your insurance covers it.
See someone and be better for it.
From the desk of Adam Thomas 