A Quick Checklist to Understand Why You Are Stressed

What is the rush?

Have you asked yourself that today?

A great exercise is to take the next few minutes and write down the following:

• Is there anything that is urgent? Can you delegate it?
• What have you forgotten today?
• What are my deadlines in the next three days?

One of two things will happen.

1. You’ll remember something, fix your calendar, and make sure you take care of it
2. You’ll recognize nothing is wrong at all.

So, whats the rush?