Do It Right Once – The latest challenge for me with Yoga is to do it right, once. Every pose has a purpose, and when I do it “right” i’ll feel the right muscles work without risking injury. Even if I have to take a break, I’ll do it right once.
Silence Even For An Hour – matters a lot for your mental space. I love yoga because it doubles as a meditation. In class, I have no access to my cellphone or anything else. I get silence, the stretch is a bonus.