Anger is certainty. Well, it isn’t, but it sure does feel like it.
Out of all of the emotions we have, we damn sure know when we are mad. There is a rush to it.
You can take action.
Be vindictive. Get it off your chest. Vent. Take it out on the people around you. All of this is motion, all of this is “blowing off steam.”
All of this doesn’t move the needle, either. In fact, it can push it all the way back to zero. For the promise of certainty, emotionally, you’ve caused collateral damage.
When we are at our best, our anger is a catalyst for internal discovery, not external rage.
- What triggered me, and why?
- Is it worth being angry?
- Is this fair?
- What is their point of view?
If you can, get out without saying much. Take a moment and review after a nights sleep.
The answers aren’t going to be clear, and maybe thats the point.
Train this muscle.