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My Three Fears

Transparency, vulnerability, and rejection

My fear mobilizes itself on those three words.

Yesterday on my birthday, I promised that I would write down what I feared. This morning, I wrote a list of fears down in a free writing session.

I led the session thinking: “What am I afraid of.”

Almost like a movie, the first idea came out like a piston:
“relationships.” “Truth” and “exposure” we’re not far behind.

As I kept writing (this list ended up being around forty things), three themes continued to pop up.

  • Transparency – I feel like people seeing my process will criticize it, and as a result, discard my work (read: ME).
  • Vulnerability – I feel like extending my hand will lead to it being chopped off.
  • Rejection – I feel like letting people know how much I care will come off, almost like a stalker.

Every single idea, from “failure” to “my art being ‘wiped away'” all the way to “not getting the benefit of the doubt” all circled those three ideas.

How many of my ideas find themselves prematurely squelched due to this fear?

How about you?

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Thirty-One

It’s my birthday

I am thirty one today.

I’ve started and rewritten this blog about three times – over thinking!

So, I’ve decided to write the main point of all three blogs in bullet points.

  • I’m apprehensive because the future is ambiguous. My next steps are unclear. Perhaps it is a call to double down on today.
  • I’m behind on updating what I need not because I don’t know, but because I am scared. This morning I plan on writing my fears and tomorrow, I owe them to the blog.
  • Tom Peters new book is “WOW” and a reminder that the soft stuff matters. I would advise anyone to pick it up today.

Ah, for my gift! Music is important to me, and playing saxophone was a pivotal part of my development. I wish for other children to have those experiences, so join me in giving others that chance

 

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Turning 28 Today

It is my birthday today, turning 28, and I try to take the day to understand where my life is, how I got here, and where can I go. This isn’t a short process, it generally takes the day, usually two or three.  The result is an overarching goal that I can apply to life.

I didn’t always start this way. Birthday parties used were about partying, getting as drunk as possible, then feeling a hangover praying I took the day after off. Then after I turned 25, I realized I was in a pretty bad way emotionally,physically, and spiritually. It wasn’t a life altering thing, it just was I woke up and realized I was in a pretty bad place, and things could get a lot worse from here if I didn’t straighten up.

When I turned 26,  I was in the middle of a crushing depression, and the things around me all felt like pain. I found myself performing, sitting in a bar, getting drinks, but it all seemed empty.I decided that enough was enough. Goal for 26: Mental Health.  I started to take my therapy sessions serious, and after 2 years of non work, it was hard to do so. However, the results started to happen. I found myself in a good place and my friends and family started to notice the changes as well.

After spending a year making that leap, I took 27 as a year to get baselines for everything else. The way I ate, how I worked, other habits etc. I investigated most of my ills, and tried to get better. I found a lot out about myself through coaching and other things that made me happier.  I noticed that adding that in with the therapy had a compounding effect on my disposition to the world. I wasn’t a surly guy much anymore. I was happy most of the time, and it allowed me to see my depression for what it was.

This year I want to build on that, and I think I did some serious pre-work to figure that out. I have a weekend where I will get away, and discover some things. Hopefully it will all make sense and next year I will be writing about another journey on this day.

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Happy Birthday

Writing three things I am thankful for before bed seems to be helping my mental state improve.

I still need to pick back up with two habits I am slacking in. My to-do check-in and creation, and Fitocracy.

Maybe I need to slow it down, since I notice me slipping on one for another.

Drafting a post everyday and writing three things I am thankful for. I choose these two to focus on the rest of this month.

Also:

It’s my birthday.

For it, I have decided to take a rest from many of the things that drive my life in the negative direction – make note of them – and be aware, all the while trying to contribute to my positive habits.

A little reflection on the year past. What do I want to accomplish?

I hope this goes well.

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