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Good Breakfast

I had eggs this morning.

They were over medium and cooked with just enough cynicism where they were understood to be “good enough.” The kind of eggs that an AI would love to make, but can’t.

Academics aren’t the short order cook type, and you can’t learn that level of human indifference from a classroom.

There is a humanity to the food I had this morning, perfectly imperfect, the way we are.

When it comes to your day, project, or relationships, our lives are like eggs over medium at the diner.

A little runny, always a little different and with a decent chef good enough.

What you do with it from there is your choice :-).

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Wake Up & Refresh Because Sleep Is Work

Good Morning

Did you know your brain isn’t sleeping when you are?

Wait what…?

Essentially, it’s doing this:

Remember this screen growing up, and locked up your PC? Well…this is sleep.

Sleep is work.

Maybe I’ve always known that since I never was a morning person. If I did anything before 9 AM it was special (or a living requirement…I’ll get up to pay my rent, and even that was a challenge).

But, until recently, I never acted on the information. I’ve gotten up with the sun over the last few weeks more often than not by recharging after all that sleep work.

How do I recharge after getting such a “sleep workout?”

 

  • Fuel – I keep a bottle of water by my bed and try to drink a bunch as soon as my alarm goes off.
  • Physical – Quick body weight (push-ups, squats, and sit-ups) exercises every morning after the water.
  • Mental – This blog, every morning (when it comes late I never quite feel right).

I am full of energy before the day begins.  Good morning!

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Pick One! Adventure,Nothing,Normal

You start down a path in life based on your decisions.

Not just major decisions like picking a college or deciding if you want to do a startup.

Little things like whats for breakfast and what time to go to sleep effect major things in your life as well.

Ask yourself – do you want an adventure, do you want normal, or do you want nothing – then decide what your next move is.

You will be more informed.

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