Go to sleep.
You don’t get points for making things harder on yourself.
Sleeping, like eating, is an important function to how we operate.
The idea that 4 hours of sleep is a badge of honor is like saying you ate 3 eggs per day, and that’s it. After a day or two, your body would throw a hissy fit.
The lack of sleep is doing the same thing to your mind.
I get it: it’s trendy to say how “busy” you are.
It makes us feel important, but it’s shallow. The “busy” stuff generally cuts into our sleep and the “busy” is rarely important.
That’s why no one ever keeps track of your “busy” days.
The body and mind keep track of the days you don’t sleep, and it just makes things harder on you because your body didn’t do its work.
If clarity and focus matter, start treating sleep as importantly as you do dinner.
Get some sleep.
From the desk of Adam Thomas 