How much sleep do you get
I overestimate and under value the sleep I get.
This happens because I count the hours in bed as the hours of sleep. The thing is, for an hour before I go to sleep and an hour I wake up, I am not asleep.
My phone has to get the “cycle.”
The cycle is texts, emails, “Boom Beach,” and social media I can fit in before I start to feel tired or there is nothing less. Then I allow myself to put on some music and go to sleep.
I know intellectually that this isn’t good for me, but I still do it.
Last year I wrote about not taking my cell phone to work, and the changes it made.
This month, I am removing my cell phone from my bed room before bed.
I’ll let you know how it goes.
From the desk of Adam Thomas 