Once you acknowledge how you feel
Take a second and say it out loud.
The easiest way to make a feeling “feel” recognized is to say it or write it down.
So, do it.
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Tag: do it
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Realizing The Resistance Pt 2
I didn’t want to do anything this morning that had to do with my morning routine.
My mind started coming up with things to make me avoid doing work – I read Yahoo and watched a SportCenter video.
All well and good except I never care about those two things.
Took 5 seconds and calmly reiterated to myself about resistance and got up.
One day at a time. Even after 2 weeks of consistency.
From the desk of Adam Thomas 