The first day you set up a habit is hard, until the second day.
Then it gets harder.
The third day, harder still.
But, if you keep at it, you’ll find the willpower switch turns off, and soon, it is as routine as brushing your teeth in the morning.
Positive habits are worth the time and effort, especially if you are intentional in how you do things.
The trick is finding out what is worth sacrificing short-term comfort for long-term success, and being realistic about the work it takes to maintain.
Comfort is king, except when the hard work can make you more comfortable still.
From the desk of Adam Thomas 