mind and body

Every month is a month to experiment, aligned with a theme. With each theme, I want to turn those experiments into action, so at the end of the month, I write, publicly, some of the successes and failures I have, and lessons I want to take moving forward.

The goal – something actionable that we can take home and use today.

Mind
- Successes: Breathing
- Failures: Meditation, Gratitude
- Lesson: If I don’t do something every day, scheduled and “habitualized,” they won’t happen.
- Moving forward: Meditation and gratitude need to happen on a daily basis, and tied to something (commute maybe?)
Body
- Successes: Sleep
- Failures: Gym, Diet
- Lesson: Habits matter and I am not an every other day guy. I need to find a way to keep things continuous.
- Moving forward: Daily gym routine, meal plans.
Life
- Successes: Job search, Life As Usual Video Launch!
- Failures: Writing/Product (double yikes!!)
- Lesson: I over-promised while not considering my mental space
- Moving forward: So, find a time and schedule things on the calendar over the next month. I was successful with that.