Tag: Wednesday

I’ve got a prescription from the doctor. Vitamin D. Something small in the sense that other than that, I am a completely healthy individual.

It makes me think though, how logn can I ride this train. I am overweight, and I really don’t take too much care of myself. To be honest, I don’t sleep in early, I don’t take vitamins, and I don’t eat well. Since I am a quarter of a century old, I know I can’t live like this. We are all fighting against the clock, so I am making my last physical an anniversary to get better. 

TO help int his regard, I read the 4 Hour Body. Not a bad book, it has helped me in terms of sleep and diet. Not seeing a lot of motion in the weight loss…yet. However, my energy levels and my health feel improved. That is good enough.

I want to revisit this in a few motnhs and see any progress. I will have a log of the changes made, and hopefully, I will have great news to report.

Here is to my later twenties being better than my early twenties.