Go grab a drink of water.
Got it? Great. Drink up.
You notice that slight bump in refreshment after a bottle of water? How you feel a little better? A little more energy?
Fatigue is a sign of dehydration.
Just looking around most of us generally don’t take the choice of water. There is always a little kick to the drink we choose (coffee, soda, liquor).
Water is the lubrication to our system. If you intend on being your best, you need it.
Exercise: Grab some water with every drink you have tomorrow.
